Nutrition Facts for Gluten-free classic blt sandwich

Gluten-Free Classic BLT Sandwich

Satisfy your cravings with this irresistibly simple yet flavorful Gluten-Free Classic BLT Sandwich, a perfect choice for a quick lunch or light dinner! Made with perfectly toasted gluten-free bread, crispy golden bacon, fresh lettuce leaves, and juicy, seasoned tomato slices, this recipe delivers all the classic flavors you love in a BLT but tailored to a gluten-free lifestyle. A creamy layer of mayonnaise ties everything together, creating a sandwich that’s both hearty and refreshingly light. Ready in just 20 minutes, this one-serving delight is easy to prepare and perfect for anyone seeking a no-compromise gluten-free spin on an iconic favorite.

Nutriscore Rating: 56/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Gluten-Free Classic BLT Sandwich
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 2 slices Gluten-free bread
  • 3 slices Bacon
  • 2 leaves Lettuce leaves
  • 1 medium Tomato
  • 2 tablespoons Mayonnaise
  • 1 pinch Salt
  • 1 pinch Black pepper

Directions

Step 1

Begin by washing and drying the lettuce leaves. Set them aside for later use.

Step 2

Slice the tomato evenly into thin slices, about 1/4-inch thick. Sprinkle a pinch of salt and black pepper over the slices for added flavor.

Step 3

Cook the bacon slices in a frying pan over medium heat until crispy, about 5-7 minutes. Once cooked, transfer the bacon to a plate lined with paper towels to drain any excess grease.

Step 4

While the bacon is cooking, lightly toast the gluten-free bread slices using a toaster or in the oven until they are golden brown.

Step 5

Spread 1 tablespoon of mayonnaise on one side of each toasted bread slice.

Step 6

Layer the sandwich by placing the lettuce leaves on top of one slice of the mayonnaise-coated bread, followed by the sliced tomato, and finally the crispy bacon.

Step 7

Place the second slice of bread on top, mayonnaise side down, pressing gently to ensure the sandwich holds together.

Step 8

Cut the sandwich in half, if desired, and serve immediately for best taste.

Nutrition Facts

Serving size (248.4g)
Amount per serving % Daily Value*
Calories 542.8
Total Fat 34.2g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 1.5g
Cholesterol 53.8mg 0%
Sodium 2055.2mg 0%
Total Carbohydrate 49.9g 0%
Dietary Fiber 3.1g 0%
Total Sugars 11.9g
Protein 13.1g 0%
Vitamin D 3.8IU 0%
Calcium 58.0mg 0%
Iron 1.7mg 0%
Potassium 352.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%
Protein: 9.4%
Carbs: 35.7%