Nutrition Facts for Gluten-free classic beef empanadas

Gluten-Free Classic Beef Empanadas

Indulge in the irresistible flavors of Gluten-Free Classic Beef Empanadas, a recipe that marries the heartiness of a savory beef filling with a tender, flaky gluten-free crust. Perfect for those avoiding gluten, this recipe features a robust mix of spices—cumin, paprika, and a hint of garlic—infused into perfectly browned ground beef, along with tangy chopped green olives for a burst of flavor in every bite. The homemade gluten-free dough, enriched with xanthan gum for elasticity, ensures a crust that's as satisfying as it is allergen-friendly. Each empanada is brushed with an egg wash for a golden, glossy finish and baked to perfection in under 30 minutes. Ideal as an appetizer, snack, or main dish, these handheld delights are sure to impress at your next gathering while catering to gluten-free diets.

Nutriscore Rating: 55/100
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Image of Gluten-Free Classic Beef Empanadas
Prep Time:45 mins
Cook Time:25 mins
Total Time:70 mins
Servings: 12

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, chopped
  • 2 cloves Garlic cloves, minced
  • 1 pound Ground beef
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 2 tablespoons Tomato paste
  • 0.25 cup Beef broth
  • 0.25 cup Green olives, chopped
  • 2.5 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum
  • 1 teaspoon Salt for dough
  • 0.5 cup Unsalted butter, cold and diced
  • 1 large Egg
  • 6 tablespoons Cold water
  • 1 large Egg, beaten (for egg wash)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the ground beef to the skillet; cook until browned, breaking it apart with a spoon, about 7-10 minutes.

Step 5

Season with salt, black pepper, cumin, and paprika. Stir to combine.

Step 6

Mix in the tomato paste and beef broth, combining well. Cook for about 5 more minutes or until the mixture thickens slightly.

Step 7

Remove from heat and stir in the chopped green olives. Set aside to cool.

Step 8

While the filling is cooling, prepare the gluten-free dough by combining the gluten-free flour, xanthan gum, and salt for dough in a large bowl.

Step 9

Cut in the cold diced butter using a pastry cutter or two knives until the mixture resembles coarse crumbs.

Step 10

In a separate small bowl, beat the egg and mix it thoroughly with the cold water.

Step 11

Slowly add the egg mixture to the flour mixture, stirring gently until a dough forms.

Step 12

Turn the dough out onto a lightly floured surface and knead it a few times until it is smooth. Divide the dough into 12 equal pieces.

Step 13

Roll out each piece of dough into a circle around 1/8-inch thick.

Step 14

Place about 2 tablespoons of the beef filling into the center of each circle.

Step 15

Fold the dough over the filling to form a half-moon shape, and crimp the edges with a fork to seal.

Step 16

Place the sealed empanadas on the prepared baking sheet.

Step 17

Brush the tops of the empanadas with the beaten egg (egg wash) for a glossy finish.

Step 18

Bake in the preheated oven for 20-25 minutes or until golden brown.

Step 19

Allow to cool slightly before serving. Enjoy your gluten-free classic beef empanadas!

Nutrition Facts

Serving size (1382.5g)
Amount per serving % Daily Value*
Calories 3563.3
Total Fat 229.6g 0%
Saturated Fat 102.9g 0%
Polyunsaturated Fat 4.6g
Cholesterol 964.9mg 0%
Sodium 6297.2mg 0%
Total Carbohydrate 292.4g 0%
Dietary Fiber 15.9g 0%
Total Sugars 10.3g
Protein 102.9g 0%
Vitamin D 94.8IU 0%
Calcium 274.7mg 0%
Iron 15.6mg 0%
Potassium 1908.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 11.3%
Carbs: 32.1%