Gluten-Free Classic Bechamel Sauce

Creamy, silky, and effortlessly versatile, this Gluten-Free Classic Béchamel Sauce is the perfect alternative for anyone avoiding gluten while staying true to the rich flavors of the original French classic. Made with gluten-free all-purpose flour, this smooth white sauce comes together in just 20 minutes, striking the perfect balance of buttery richness, warming nutmeg, and a touch of white pepper spice. Ideal for layering in decadent lasagnas, drizzling over roasted vegetables, or as the base for other sauces like Mornay or Alfredo, this gluten-free béchamel is a must-have in any home chef’s repertoire. Simple yet elegant, it’s the ultimate gluten-free solution for adding a velvety touch to your favorite comfort foods!

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 8

Ingredients

• 4 tablespoons Unsalted butter
• 4 tablespoons Gluten-free all-purpose flour
• 4 cups Whole milk
• 1 teaspoon Salt
• 0.5 teaspoon Ground white pepper
• 0.25 teaspoon Ground nutmeg

Directions

Step 1

Place a medium saucepan over medium-low heat and add the unsalted butter.

Step 2

Once the butter has melted, add the gluten-free all-purpose flour to the saucepan.

Step 3

Stir continuously with a wooden spoon or whisk for about 2-3 minutes. The mixture should be smooth and free of lumps; this is your roux.

Step 4

Gradually begin pouring in the whole milk, about 1/2 cup at a time, stirring constantly to incorporate each addition completely before adding more. This helps avoid lumps.

Step 5

Once all the milk is incorporated, continue to cook the sauce over medium heat, stirring continuously.

Step 6

Add the salt, ground white pepper, and ground nutmeg to the bechamel sauce.

Step 7

Bring the sauce to a gentle simmer. You'll notice bubbles forming on the surface. At this point, the sauce should begin to thicken.

Step 8

Keep stirring for about 5-7 minutes, ensuring the sauce remains smooth and free of any lumps.

Step 9

Once thickened to the desired consistency (it should coat the back of a spoon), remove the sauce from the heat.

Step 10

Taste and adjust seasoning if needed, then strain through a fine-mesh sieve if an extra smooth texture is desired.

Step 11

Serve immediately or keep warm until ready to use. If storing for later use, cover the surface with plastic wrap to prevent a skin from forming.

Nutrition Facts

Serving size	(1069.7g)

Amount per serving	% Daily Value*
Calories	1119.7

Total Fat 79.9g	0%
Saturated Fat 46.2g	0%
Polyunsaturated Fat 1.1g
Cholesterol 241.1mg	0%
Sodium 2740.1mg	0%
Total Carbohydrate 72.7g	0%
Dietary Fiber 1.2g	0%
Total Sugars 47.1g
Protein 33.2g	0%

Vitamin D 429.4IU	0%
Calcium 1230.3mg	0%
Iron 0.3mg	0%
Potassium 1491.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 11.6%

Carbs: 25.4%