Gluten-Free Classic Beans on Toast
Elevate your comfort food game with this hearty and satisfying Gluten-Free Classic Beans on Toast! Perfect for breakfast, lunch, or a light dinner, this recipe combines creamy white beans with a rich, smoky tomato sauce, infused with the warmth of smoked paprika and the tangy depth of balsamic vinegar. Served atop crispy gluten-free toast and garnished with fresh parsley, this dish is not only easy to prepare in just 30 minutes but also packed with plant-based protein and flavor. Whether you’re catering to dietary restrictions or simply craving a wholesome twist on a British classic, this gluten-free version promises to be a soul-soothing favorite.
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic cloves, minced
- 400 grams canned tomatoes, crushed
- 400 grams canned white beans, drained and rinsed
- 2 tablespoons tomato paste
- 1 tablespoon balsamic vinegar
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 slices gluten-free bread slices
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the chopped onion and sauté for about 4-5 minutes, or until the onion is soft and translucent.
Step 3
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Step 4
Pour in the crushed tomatoes and bring to a gentle simmer.
Step 5
Add the drained and rinsed white beans, tomato paste, balsamic vinegar, smoked paprika, dried thyme, salt, and black pepper.
Step 6
Stir to combine all ingredients evenly, then lower the heat and let the mixture simmer gently for about 10 minutes, stirring occasionally.
Step 7
While the beans are cooking, toast the gluten-free bread slices to your desired crispness.
Step 8
Taste the bean mixture and adjust seasoning if necessary.
Step 9
Serve the bean mixture evenly over the toasted gluten-free bread slices.
Step 10
Garnish with freshly chopped parsley and serve warm.
Nutrition Facts
| Serving size | (1167.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1198.7 |
| Total Fat 39.1g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3447.3mg | 0% |
| Total Carbohydrate 189.2g | 0% |
| Dietary Fiber 34.2g | 0% |
| Total Sugars 36.3g | |
| Protein 36.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 420.4mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 2718.4mg | 0% |
Source of Calories