Nutrition Facts for Gluten-free classic banana sandwich

Gluten-Free Classic Banana Sandwich

Satisfy your cravings with this quick and wholesome Gluten-Free Classic Banana Sandwich—a delightful twist on a beloved childhood favorite. Crafted with soft gluten-free bread, creamy peanut butter, ripe banana slices, and an optional drizzle of honey, this recipe is perfect for a hassle-free breakfast, snack, or lunch. Ready in just 5 minutes with no cooking required, it’s a convenient and nutritious option for busy days, gluten-sensitive eaters, or anyone looking to enjoy a simple yet satisfying treat. Packed with natural sweetness, protein, and fiber, this sandwich is sure to please kids and adults alike!

Nutriscore Rating: 74/100
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Image of Gluten-Free Classic Banana Sandwich
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 slices Gluten-free bread
  • 1 Medium ripe banana
  • 2 tablespoons Peanut butter
  • 1 teaspoon Honey (optional)

Directions

Step 1

Start by laying out all the ingredients on your work surface for easy assembly.

Step 2

Take the two slices of gluten-free bread and place them on a plate or cutting board.

Step 3

Evenly spread one tablespoon of peanut butter on each slice of bread using a butter knife. Be sure to cover each slice fully!

Step 4

Peel the banana and slice it into thin rounds, about 1/4-inch thick.

Step 5

Arrange the banana slices over the peanut butter on one of the slices of bread.

Step 6

If you like a hint of sweetness, drizzle the teaspoon of honey over the banana slices.

Step 7

Carefully place the second slice of bread, peanut butter side down, on top of the bananas to complete your sandwich.

Step 8

Press down gently to ensure everything sticks together nicely.

Step 9

Cut the sandwich in half, diagonally or horizontally, depending on your preference, and serve immediately.

Nutrition Facts

Serving size (217g)
Amount per serving % Daily Value*
Calories 476.5
Total Fat 20.3g 0%
Saturated Fat 3.7g 0%
Polyunsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 271.5mg 0%
Total Carbohydrate 71.7g 0%
Dietary Fiber 6.5g 0%
Total Sugars 25.3g
Protein 12.0g 0%
Vitamin D 0IU 0%
Calcium 57.3mg 0%
Iron 1.6mg 0%
Potassium 604.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%
Protein: 9.3%
Carbs: 55.4%