Gluten-Free Classic Bagel Sandwich

Elevate your sandwich game with this Gluten-Free Classic Bagel Sandwich, a deliciously wholesome twist on a beloved brunch staple. Crafted with perfectly toasted gluten-free bagels, this recipe features layers of creamy gluten-free cream cheese, velvety mashed avocado seasoned with a zesty lemon-olive oil blend, and tender slices of smoked salmon. Topped with the crisp bite of red onion, briny capers, and a sprinkle of fresh dill, every bite bursts with a harmonious medley of flavors and textures. Ready in just 20 minutes, this gluten-free sandwich is a satisfying, nutrient-packed option for breakfast, lunch, or a light dinner. Whether you're gluten-intolerant or simply looking to indulge in a healthy, gourmet sandwich, this recipe is sure to delight your taste buds while catering to your dietary needs.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Gluten-free bagels
• 4 tablespoons Cream cheese (ensure gluten-free)
• 4 ounces Smoked salmon
• 1 whole Ripe avocado
• 2 teaspoons Fresh dill
• 0.25 small Red onion
• 2 tablespoons Capers
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Lemon juice
• 1 teaspoon Olive oil

Directions

Step 1

1. Preheat your oven to 350°F (175°C).

Step 2

2. Slice the gluten-free bagels in half and place them on a baking sheet. Lightly toast them in the oven for about 5 minutes or until they become golden and crispy.

Step 3

3. Meanwhile, thinly slice the red onion and set aside.

Step 4

4. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon juice, olive oil, salt, and black pepper, then mash the avocado mixture until smooth and creamy. Set aside.

Step 5

5. Once the bagel halves are toasted, spread an even layer of cream cheese on each half.

Step 6

6. Layer some smoked salmon slices on one side of each bagel.

Step 7

7. Top the salmon with thin slices of red onion and a sprinkle of capers for added flavor.

Step 8

8. Apply a thick layer of the mashed avocado mixture over the capers.

Step 9

9. Garnish with fresh dill as per your taste.

Step 10

10. Press the top half of the bagel onto the sandwich gently, slice in half if desired, and serve immediately.

Nutrition Facts

Serving size	(570.8g)

Amount per serving	% Daily Value*
Calories	1219.4

Total Fat 64.8g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 2.5g
Cholesterol 84.1mg	0%
Sodium 3442.1mg	0%
Total Carbohydrate 120.7g	0%
Dietary Fiber 17.4g	0%
Total Sugars 14.2g
Protein 38.4g	0%

Vitamin D 775.6IU	0%
Calcium 153.3mg	0%
Iron 6.0mg	0%
Potassium 1189.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 12.6%

Carbs: 39.6%