Gluten-Free Classic Avocado Toast

Elevate your breakfast or snack game with this Gluten-Free Classic Avocado Toast—an effortlessly delicious and healthful recipe perfect for any time of day. Made with perfectly toasted gluten-free bread, creamy mashed ripe avocado enhanced with a hint of zesty lemon juice and a sprinkle of salt and pepper, this dish is both simple and satisfying. A drizzle of extra virgin olive oil adds luxurious richness, while red pepper flakes bring a subtle kick of heat. Finished with freshly chopped parsley or cilantro for a pop of color and freshness, this recipe is ready in just 15 minutes and packed with flavor and nutrients. Whether you're gluten-sensitive or simply seeking a wholesome twist on a brunch favorite, this avocado toast will not disappoint.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices Gluten-free bread
• 1 medium Ripe avocado
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Red pepper flakes
• 1 teaspoon Extra virgin olive oil
• 1 tablespoon Fresh parsley or cilantro, chopped

Directions

Step 1

Begin by toasting the gluten-free bread slices to your desired level of crispiness. This can be done using a toaster or by grilling them on a skillet over medium heat until golden brown.

Step 2

While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop the avocado flesh into a bowl.

Step 3

Add the lemon juice, salt, and ground black pepper to the avocado. Mash the mixture with a fork until it reaches your preferred texture—smooth or chunky.

Step 4

Once the bread is toasted, drizzle a small amount of extra virgin olive oil over each slice for added flavor and richness.

Step 5

Spread the mashed avocado evenly over the toasted bread slices, covering the surface completely.

Step 6

Sprinkle red pepper flakes on top of the avocado toast for a bit of heat.

Step 7

Finish by garnishing the toast with the chopped fresh parsley or cilantro for added freshness and color.

Step 8

Serve immediately while the toast is still warm and enjoy your homemade gluten-free classic avocado toast.

Nutrition Facts

Serving size	(234.1g)

Amount per serving	% Daily Value*
Calories	523.9

Total Fat 39.7g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 865.3mg	0%
Total Carbohydrate 45.7g	0%
Dietary Fiber 12.1g	0%
Total Sugars 2.4g
Protein 6.8g	0%

Vitamin D 0IU	0%
Calcium 59.1mg	0%
Iron 1.8mg	0%
Potassium 758.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 4.8%

Carbs: 32.2%