Gluten-Free Classic Avocado Sandwich
Elevate your lunch game with this Gluten-Free Classic Avocado Sandwich, a fresh and wholesome option perfect for a quick yet satisfying meal. Made with golden-toasted gluten-free bread and loaded with creamy avocado seasoned with zesty lemon juice, this sandwich bursts with vibrant flavors and textures. Crisp lettuce, juicy tomato slices, and refreshing cucumber add a delightful crunch, while a drizzle of olive oil ties it all together with a subtle richness. Ready in just 15 minutes and naturally gluten-free, this nutritious sandwich is ideal for anyone looking for a healthy, plant-based recipe that's as simple as it is delicious. Whether you're meal-prepping or enjoying it fresh, this avocado sandwich proves that gluten-free eating can still be incredibly tasty.
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Ingredients
- 2 slices Gluten-free sandwich bread slices
- 1 large Ripe avocado
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Tomato
- 0.5 medium Cucumber
- 2 large Lettuce leaves
- 1 teaspoon Olive oil
Directions
Step 1
Start by toasting the gluten-free bread slices until they are golden brown and crispy. Set them aside to cool slightly.
Step 2
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth and creamy.
Step 3
Add the lemon juice, salt, and black pepper to the mashed avocado. Mix together until all ingredients are well combined and adjust seasoning to taste.
Step 4
Wash and slice the tomato and cucumber into thin rounds.
Step 5
Lay one slice of toasted bread on a clean work surface. Spread the avocado mixture evenly over the entire surface of the bread.
Step 6
Place the lettuce leaves over the avocado spread, followed by an even layer of tomato slices and cucumber slices.
Step 7
Drizzle the olive oil over the vegetables for added flavor.
Step 8
Top with the remaining slice of toasted bread and press down gently to secure the sandwich.
Step 9
Cut the sandwich in half diagonally and serve immediately, enjoying the fresh and creamy flavors of the avocado and vegetables.
Nutrition Facts
| Serving size | (554.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 717.9 |
| Total Fat 47.8g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2186.3mg | 0% |
| Total Carbohydrate 73.9g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 16.8g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105.5mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1445.8mg | 0% |
Source of Calories