Nutrition Facts for Gluten-free classic avocado on toast

Gluten-Free Classic Avocado on Toast

Elevate your breakfast or snack game with this delicious and quick Gluten-Free Classic Avocado on Toast recipe! Featuring golden, crispy slices of gluten-free bread topped with creamy, freshly mashed avocado infused with zesty lemon juice, a touch of olive oil, and a pinch of seasoning, this recipe is a delightfully simple yet sophisticated treat. Finished with vibrant cherry tomatoes, a sprinkle of chili flakes, and fragrant fresh cilantro, this dish is a perfect balance of textures and flavors. Ready in just 15 minutes, this gluten-free, dairy-free, and nutrient-packed option is ideal for anyone seeking a wholesome start to their day or a light, satisfying bite. Whether you're following a gluten-free diet or simply love avocados, this recipe is sure to be a favorite in your kitchen!

Nutriscore Rating: 71/100
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Image of Gluten-Free Classic Avocado on Toast
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 slices Gluten-free bread
  • 1 medium Ripe avocado
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Chili flakes
  • 1 tablespoon Fresh cilantro
  • 4 pieces Cherry tomatoes

Directions

Step 1

Begin by toasting the gluten-free bread slices until golden and crispy. If using an oven, preheat to 350°F (175°C) and place the slices on a baking sheet for about 5 minutes.

Step 2

While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 3

Add lemon juice, salt, black pepper, and olive oil to the avocado. Mash the mixture with a fork until desired consistency is reached. For a chunkier texture, mash less.

Step 4

Finely chop the fresh cilantro and cut the cherry tomatoes into halves or quarters.

Step 5

Once the bread is toasted, evenly spread the mashed avocado mixture over each slice.

Step 6

Sprinkle the toasted avocado slices with chili flakes and top with chopped cilantro and cherry tomatoes.

Step 7

Serve immediately and enjoy your gluten-free classic avocado toast.

Nutrition Facts

Serving size (314.8g)
Amount per serving % Daily Value*
Calories 544.4
Total Fat 39.8g 0%
Saturated Fat 5.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1461.4mg 0%
Total Carbohydrate 49.0g 0%
Dietary Fiber 13.0g 0%
Total Sugars 4.4g
Protein 7.4g 0%
Vitamin D 0IU 0%
Calcium 69.2mg 0%
Iron 2.2mg 0%
Potassium 939.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%
Protein: 5.1%
Carbs: 33.6%