Gluten-Free Cinnamon and Spices Oats

Start your morning on a warm and cozy note with these Gluten-Free Cinnamon and Spices Oats, a wholesome and flavorful breakfast bowl that's as nourishing as it is comforting. Made with gluten-free rolled oats simmered in a creamy mix of water and unsweetened almond milk, this recipe is infused with a delightful blend of spices, including cinnamon, nutmeg, cardamom, and ground ginger, for a fragrant and aromatic touch. Naturally sweetened with honey or maple syrup and finished with a splash of vanilla extract, these oats come to life with crunchy chopped nuts and fresh fruit toppings like bananas or berries. Ready in just 15 minutes, this hearty, gluten-free breakfast option is perfect for busy mornings yet luxurious enough for slow weekend brunches.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Gluten-free rolled oats
• 2 cups Water
• 1 cup Unsweetened almond milk
• 1 teaspoon Cinnamon powder
• 0.5 teaspoon Nutmeg powder
• 0.25 teaspoon Cardamom powder
• 0.25 teaspoon Ground ginger
• 0.25 teaspoon Salt
• 2 tablespoons Honey or maple syrup
• 0.5 teaspoon Vanilla extract
• 0.25 cup Chopped nuts (e.g., almonds, walnuts)
• 1 cup Fresh fruit (e.g., sliced bananas, berries)

Directions

Step 1

In a medium saucepan, combine the gluten-free rolled oats with water and unsweetened almond milk.

Step 2

Bring the mixture to a gentle boil over medium-high heat, stirring occasionally.

Step 3

Once it starts boiling, reduce the heat to low and add the cinnamon powder, nutmeg powder, cardamom powder, ground ginger, and salt.

Step 4

Stir well to evenly distribute the spices throughout the oats.

Step 5

Let the oats simmer for about 5 to 7 minutes, stirring occasionally, until they have thickened to your desired consistency.

Step 6

Remove the saucepan from heat and stir in the honey or maple syrup and vanilla extract.

Step 7

Divide the oats between two serving bowls.

Step 8

Top each bowl with chopped nuts and fresh fruit of your choice.

Step 9

Serve warm and enjoy your delicious, gluten-free cinnamon and spices oats.

Nutrition Facts

Serving size	(1118.9g)

Amount per serving	% Daily Value*
Calories	782.5

Total Fat 28.3g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 756.4mg	0%
Total Carbohydrate 125.8g	0%
Dietary Fiber 16.8g	0%
Total Sugars 59.6g
Protein 17.8g	0%

Vitamin D 87.8IU	0%
Calcium 622.4mg	0%
Iron 5.9mg	0%
Potassium 949.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 8.6%

Carbs: 60.7%