Nutrition Facts for Gluten-free chinese roast pork (char siu)

Gluten-Free Chinese Roast Pork (Char Siu)

Experience the irresistible flavors of authentic Chinese cuisine with this Gluten-Free Chinese Roast Pork (Char Siu) recipe—an elevated take on the classic dish tailored for gluten-sensitive diners. Succulent pork tenderloin is marinated in a rich blend of gluten-free soy sauce, hoisin, and oyster sauce, harmonized with the sweetness of honey and brown sugar, the warmth of five-spice powder, and a touch of sesame oil. After soaking up these bold flavors overnight, the pork is roasted to perfection, achieving a caramelized glaze that’s both savory and slightly sweet. Ideal for pairing with steamed rice, fresh vegetables, or as a versatile protein in soups and sandwiches, this straightforward recipe delivers authentic flavor without gluten in just an hour. Your next showstopping meal awaits!

Nutriscore Rating: 60/100
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Image of Gluten-Free Chinese Roast Pork (Char Siu)
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pounds Pork tenderloin
  • 3 tablespoons Gluten-free soy sauce
  • 3 tablespoons Hoisin sauce (gluten-free)
  • 3 tablespoons Honey
  • 2 tablespoons Brown sugar
  • 2 tablespoons Oyster sauce (gluten-free)
  • 1 tablespoon Shaoxing wine (use rice wine for gluten-free)
  • 1 tablespoon Sesame oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Five-spice powder
  • 1 dash Red food coloring (optional)

Directions

Step 1

Begin by preparing the marinade. In a medium bowl, combine the gluten-free soy sauce, gluten-free hoisin sauce, honey, brown sugar, gluten-free oyster sauce, rice wine, sesame oil, minced garlic, five-spice powder, and a dash of red food coloring if desired. Mix until all ingredients are well combined.

Step 2

Slice the pork tenderloin into long strips, about 2 inches wide. Place the pork strips into a large resealable plastic bag or a shallow dish.

Step 3

Pour the marinade over the pork strips, ensuring all pieces are evenly coated. Seal the bag or cover the dish. Marinate in the refrigerator for at least 3 hours, preferably overnight for the best flavor.

Step 4

Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil and place a wire rack on top. This setup will allow the pork to cook evenly and prevent it from sitting in its own juices.

Step 5

Remove the pork from the marinade, letting any excess marinade drip off. Place the pork strips on the wire rack, spaced apart for even cooking.

Step 6

Roast the pork in the preheated oven for about 30-35 minutes, or until the internal temperature reaches 145°F (63°C).

Step 7

Increase the oven temperature to 425°F (220°C) and roast for an additional 5-10 minutes to allow the pork to caramelize, forming a rich glaze on the exterior.

Step 8

Remove the pork from the oven and let it rest for 10 minutes before slicing.

Step 9

Serve the gluten-free Char Siu with steamed rice, vegetables, or as a flavorful addition to soups and sandwiches.

Nutrition Facts

Serving size (1151.2g)
Amount per serving % Daily Value*
Calories 1798.5
Total Fat 46.0g 0%
Saturated Fat 12.5g 0%
Polyunsaturated Fat 10.3g
Cholesterol 616.9mg 0%
Sodium 7669.4mg 0%
Total Carbohydrate 109.2g 0%
Dietary Fiber 2.6g 0%
Total Sugars 90.5g
Protein 230.2g 0%
Vitamin D 72.6IU 0%
Calcium 139.3mg 0%
Iron 12.2mg 0%
Potassium 4537.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%
Protein: 52.0%
Carbs: 24.7%