Gluten-Free Chinese Fried Rice
Transform your mealtime with this Gluten-Free Chinese Fried Rice, a vibrant and flavorful take on the classic dish that’s perfect for those avoiding gluten. Made with fragrant, day-old jasmine rice, this quick and easy stir-fry is loaded with colorful veggies like carrots and peas, and infused with the savory essence of gluten-free soy sauce, sesame oil, garlic, and ginger. The fluffy scrambled eggs add protein and richness, while the wok-tossed ingredients create that signature smoky, restaurant-quality flavor. Ready in just 30 minutes, this gluten-free recipe is ideal for weeknight dinners or as a versatile side dish. Garnish with green onions for an extra pop of freshness and enjoy a wholesome, crowd-pleasing meal!
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Ingredients
- 3 tablespoons Gluten-free soy sauce
- 2 tablespoons Sesame oil
- 4 cups Cooked jasmine rice (preferably day-old)
- 2 tablespoons Vegetable oil
- 1 medium Carrot, diced
- 1 cup Frozen peas
- 3 stalks Green onion, sliced
- 2 Large eggs
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 0 Salt to taste
- 0 Ground white pepper to taste
Directions
Step 1
Prepare all ingredients by chopping and slicing vegetables and having all items measured and ready to go.
Step 2
Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the diced carrot and stir-fry for about 2-3 minutes until slightly tender.
Step 3
Add the frozen peas, sliced green onions, minced garlic, and grated ginger to the wok. Stir-fry for another 2 minutes until the peas are heated through and the garlic is fragrant.
Step 4
Push the vegetables to one side of the wok, then add the remaining 1 tablespoon of vegetable oil to the empty side. Crack the eggs into the oil and scramble them gently until they are just set.
Step 5
Mix the scrambled eggs with the vegetables in the wok.
Step 6
Add the cooked jasmine rice to the wok and break up any clumps using a spatula. Stir everything continually to mix the rice thoroughly with the vegetables and eggs.
Step 7
Drizzle the gluten-free soy sauce and sesame oil over the rice and stir well, ensuring that the rice is evenly coated with the sauce.
Step 8
Season with salt and white pepper to taste, and continue to stir-fry for about 2-3 minutes to heat the rice thoroughly and integrate all flavors.
Step 9
Serve hot with additional green onions as garnish if desired.
Nutrition Facts
| Serving size | (1410.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2046.6 |
| Total Fat 67.5g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 28.5g | |
| Cholesterol 372mg | 0% |
| Sodium 3344.2mg | 0% |
| Total Carbohydrate 308.7g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 13.2g | |
| Protein 51.3g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 281.5mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 1319.0mg | 0% |
Source of Calories