Nutrition Facts for Gluten-free chinese bbq pork (char siu)

Gluten-Free Chinese BBQ Pork (Char Siu)

Satisfy your cravings for a classic Chinese favorite with this Gluten-Free Chinese BBQ Pork (Char Siu) recipe, a delightful fusion of authentic flavors and dietary inclusivity. Made with tender pork shoulder or pork tenderloin marinated in a rich blend of gluten-free soy sauce, hoisin sauce, honey, and aromatic Chinese five-spice powder, this dish delivers all the sweet, savory, and smoky notes of traditional Char Siu without the gluten. The caramelized exterior, achieved through roasting and broiling, adds a perfect balance of texture and flavor, while optional red food coloring brings the iconic vibrant hue. Ready in just over an hour (after marinating), this dish is perfect served alongside steamed rice or noodles. Whether you're gluten-sensitive or simply looking for an unforgettable homemade take on Chinese barbecue, this recipe is a must-try!

Nutriscore Rating: 54/100
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Image of Gluten-Free Chinese BBQ Pork (Char Siu)
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 2 pounds Pork shoulder or pork tenderloin
  • 0.25 cup Gluten-free soy sauce (tamari)
  • 0.25 cup Hoisin sauce (gluten-free)
  • 3 tablespoons Honey
  • 2 tablespoons Coconut sugar
  • 2 tablespoons Shaoxing wine or dry sherry
  • 1 tablespoons Sesame oil
  • 1 teaspoon Chinese five-spice powder
  • 3 cloves Garlic, minced
  • 3 drops Red food coloring (optional for traditional color)
  • 1 tablespoon Olive oil

Directions

Step 1

1. Begin by trimming any excess fat from the pork, then cut it into long strips approximately 2 inches wide and 8 inches long.

Step 2

2. In a large bowl, prepare the marinade by combining the gluten-free soy sauce, gluten-free hoisin sauce, honey, coconut sugar, Shaoxing wine, sesame oil, Chinese five-spice powder, minced garlic, and optional red food coloring.

Step 3

3. Place the pork into the marinade, ensuring that each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to deeply penetrate the meat.

Step 4

4. Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil and place a wire rack on top.

Step 5

5. Remove the pork from the marinade, reserving the marinade for basting. Arrange the pork strips on the wire rack, ensuring they are evenly spaced.

Step 6

6. Brush the pork with a thin layer of olive oil to help caramelize the exterior during cooking.

Step 7

7. Roast the pork in the preheated oven for 25 minutes. After 25 minutes, turn the pork over and baste with some reserved marinade.

Step 8

8. Continue to roast the pork for an additional 25 minutes. Baste once more with the marinade for the last 5 minutes of roasting.

Step 9

9. Turn the oven to broil on high, and broil the pork for 5 minutes, or until the edges are slightly charred and caramelized. Watch closely to avoid burning.

Step 10

10. Remove the pork from the oven and let it rest for 10 minutes. Slice into thin pieces before serving.

Step 11

11. Serve the Gluten-Free Char Siu with steamed rice or in a noodle dish for a delicious Chinese meal.

Nutrition Facts

Serving size (1182.3g)
Amount per serving % Daily Value*
Calories 3023.8
Total Fat 211.0g 0%
Saturated Fat 67.7g 0%
Polyunsaturated Fat 7.2g
Cholesterol 725.7mg 0%
Sodium 5539.0mg 0%
Total Carbohydrate 117.2g 0%
Dietary Fiber 2.3g 0%
Total Sugars 99.5g
Protein 175.3g 0%
Vitamin D 0IU 0%
Calcium 151.1mg 0%
Iron 13.4mg 0%
Potassium 2846.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 22.8%
Carbs: 15.3%