Gluten-Free Chilled Cucumber Soup
Cool and refreshing, this Gluten-Free Chilled Cucumber Soup is the perfect antidote to hot summer days. Made with crisp English cucumbers, creamy Greek yogurt, and a burst of fresh dill, this no-cook soup is as quick to prepare as it is delicious. A hint of garlic and a splash of zesty lemon juice elevate the flavors, while a drizzle of olive oil adds a silky finish. Completely gluten-free and ready in just 15 minutes (plus chilling time), it’s a light and healthy appetizer or side dish that’s ideal for entertaining or a midday pick-me-up. Serve this vibrant green soup garnished with cucumber slices or a sprig of dill for an elegant presentation that’s sure to impress. Perfect for those seeking easy, gluten-free recipes bursting with garden-fresh flavor!
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Ingredients
- 3 medium English cucumbers
- 1 cup Greek yogurt (gluten-free)
- 1 cup Vegetable broth (gluten-free)
- 0.25 cup Fresh dill
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Peel the cucumbers and chop them into chunks. Set aside a small piece for garnishing if desired.
Step 2
In a blender, combine the chopped cucumbers, Greek yogurt, and vegetable broth.
Step 3
Add fresh dill, lemon juice, and the peeled garlic clove to the blender.
Step 4
Blend the mixture on high speed until smooth and creamy.
Step 5
Season with salt and black pepper to taste. Blend again briefly to mix the seasoning.
Step 6
While blending on a low speed, slowly drizzle in the olive oil to achieve a creamy consistency.
Step 7
Adjust seasoning if necessary after tasting.
Step 8
Transfer the soup to a large bowl, cover, and refrigerate for at least 2 hours or until thoroughly chilled.
Step 9
Before serving, stir the soup and garnish with reserved cucumber slices or additional fresh dill if desired.
Step 10
Serve chilled in bowls or cups for a refreshing appetizer or side.
Nutrition Facts
| Serving size | (1457.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 579.7 |
| Total Fat 31.1g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 8.0mg | 0% |
| Sodium 1827.2mg | 0% |
| Total Carbohydrate 48.8g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 23.2g | |
| Protein 25.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 366.0mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1808.7mg | 0% |
Source of Calories