Gluten-Free Chickpea Patty
Elevate your plant-based meals with these flavorful Gluten-Free Chickpea Patties—a perfect combination of wholesome ingredients and vibrant spices. Made with protein-packed chickpeas, fresh cilantro, aromatic spices like cumin and coriander, and zesty lemon juice, these patties are not only gluten-free but also vegan-friendly. The addition of chickpea flour creates a wonderfully crisp exterior while keeping the inside tender and hearty. Ready in just 30 minutes, they’re perfect for a quick and healthy dinner or meal prep for your week. Serve these golden patties as a standalone snack, in a gluten-free burger bun, or wrapped in crisp lettuce leaves for a low-carb twist. The culinary possibilities are endless with this easy, satisfying recipe!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 can (15 oz) canned chickpeas
- 2 stalks green onion
- 0.25 cup fresh cilantro
- 2 garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup chickpea flour
- 2 tablespoons olive oil
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold water to remove excess sodium and any canning liquid.
Step 2
In a large mixing bowl, add the chickpeas and mash them using a fork or potato masher. It's okay to leave some chunks for texture.
Step 3
Finely chop the green onions and cilantro. Mince the garlic cloves.
Step 4
Add the green onions, cilantro, minced garlic, ground cumin, ground coriander, lemon juice, salt, and black pepper to the mashed chickpeas. Mix well to combine.
Step 5
Gradually add the chickpea flour to the mixture, stirring until the mixture holds together when formed into a ball.
Step 6
Divide the mixture into 8 equal portions and shape each portion into a patty about 1/2 inch thick and 2.5 inches in diameter.
Step 7
Heat the olive oil in a non-stick skillet over medium heat.
Step 8
Once the oil is hot, add the patties in batches to avoid overcrowding the pan. Cook for 3-4 minutes on each side or until golden brown and crispy.
Step 9
Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.
Step 10
Serve the gluten-free chickpea patties warm, either on their own, in a gluten-free bun, or wrapped in lettuce leaves. Enjoy!
Nutrition Facts
| Serving size | (578.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 904.7 |
| Total Fat 39.4g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2472.8mg | 0% |
| Total Carbohydrate 106.7g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 18.6g | |
| Protein 33.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 243.5mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1453.2mg | 0% |
Source of Calories