Nutrition Facts for Gluten-free chickpea fritters

Gluten-Free Chickpea Fritters

Crispy, golden, and packed with aromatic spices, these **Gluten-Free Chickpea Fritters** are a simple, flavorful snack or appetizer that's ready in just 30 minutes! Made with protein-rich canned chickpeas, fresh parsley, and a delicious blend of cumin and coriander, these fritters are naturally gluten-free and perfect for anyone with dietary restrictions. Lightly fried to perfection, they boast a crunchy exterior and a tender, herbaceous center, making them an irresistible addition to your table. Serve these crowd-pleasing fritters warm with your favorite dipping sauce or alongside a fresh salad for a wholesome, satisfying treat. Perfect for parties, weeknight dinners, or meal prepping, these fritters will quickly become a go-to recipe in your gluten-free repertoire!

Nutriscore Rating: 72/100
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Image of Gluten-Free Chickpea Fritters
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams Canned chickpeas, drained and rinsed
  • 1 medium Onion, chopped
  • 2 pieces Garlic cloves, minced
  • 20 grams Fresh parsley, chopped
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 50 grams Gluten-free flour
  • 0.5 teaspoon Baking powder
  • 100 milliliters Vegetable oil, for frying

Directions

Step 1

In a food processor, combine the drained chickpeas, chopped onion, minced garlic, and fresh parsley. Pulse until the mixture is coarsely blended.

Step 2

Transfer the chickpea mixture to a large bowl. Add ground cumin, ground coriander, salt, black pepper, gluten-free flour, and baking powder. Mix everything until well combined.

Step 3

Heat the vegetable oil in a large skillet over medium-high heat.

Step 4

Scoop tablespoon-sized amounts of the chickpea mixture and shape them into small patties.

Step 5

Place the patties into the hot oil in batches, making sure not to overcrowd the pan. Fry each side for about 3-4 minutes, or until golden brown and crispy.

Step 6

Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.

Step 7

Serve warm with your choice of dipping sauce or a side salad.

Nutrition Facts

Serving size (686.1g)
Amount per serving % Daily Value*
Calories 1618.0
Total Fat 109.9g 0%
Saturated Fat 15.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2619.7mg 0%
Total Carbohydrate 136.3g 0%
Dietary Fiber 27.1g 0%
Total Sugars 18.2g
Protein 30.9g 0%
Vitamin D 0IU 0%
Calcium 260.3mg 0%
Iron 12.5mg 0%
Potassium 1273.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%
Protein: 7.5%
Carbs: 32.9%