Gluten-Free Chickpea Burger

Savor the hearty and wholesome flavors of this Gluten-Free Chickpea Burger, a plant-based delight that's perfect for a quick and healthy meal. Packed with protein-rich chickpeas, nutrient-dense gluten-free rolled oats, and a medley of bold spices like cumin, paprika, and coriander, this burger patty is irresistibly flavorful with a satisfying texture. Fresh parsley, red onion, and a splash of lemon juice add a bright, zesty twist to balance the savory notes. These patties are pan-fried to crispy, golden perfection and served on toasted gluten-free buns with creamy avocado, crisp lettuce, and juicy tomato slices. Not only is this recipe entirely gluten-free, but it's also quick to prepare, coming together in just 35 minutes, making it an ideal weeknight dinner option. Whether you're gluten-sensitive or simply looking for a delicious vegetarian burger alternative, this recipe guarantees a satisfying, flavorful bite every time!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 15 oz canned chickpeas
• 0.5 cup gluten-free rolled oats
• 0.5 cup red onion
• 2 garlic cloves
• 0.25 cup fresh parsley
• 1 tsp cumin powder
• 1 tsp paprika
• 0.5 tsp ground coriander
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 tbsp lemon juice
• 2 tbsp olive oil
• 4 gluten-free burger buns
• 1 sliced tomato
• 4 lettuce leaves
• 1 sliced avocado

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly.

Step 2

In a food processor, combine chickpeas, gluten-free rolled oats, chopped red onion, minced garlic, parsley, cumin powder, paprika, ground coriander, salt, and black pepper.

Step 3

Pulse the mixture until well-combined but still slightly coarse. Scrape down the sides as necessary.

Step 4

Add the lemon juice and 1 tablespoon of olive oil. Pulse a few more times to incorporate.

Step 5

Shape the chickpea mixture into four equal-sized patties.

Step 6

Heat the remaining olive oil in a non-stick skillet over medium heat.

Step 7

Cook the patties in the skillet for about 4-5 minutes on each side, or until they are golden brown and heated through.

Step 8

While cooking the patties, slice the tomato and avocado, and prepare the lettuce leaves.

Step 9

Toast the gluten-free burger buns if desired.

Step 10

Assemble the burgers by placing a cooked chickpea patty on the bottom half of each bun. Top with sliced tomato, lettuce leaves, and sliced avocado.

Step 11

Place the top half of the bun on each patty and serve immediately.

Nutrition Facts

Serving size	(968.2g)

Amount per serving	% Daily Value*
Calories	1699.8

Total Fat 59.0g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3646.2mg	0%
Total Carbohydrate 267.9g	0%
Dietary Fiber 34.1g	0%
Total Sugars 36.6g
Protein 38.9g	0%

Vitamin D 0IU	0%
Calcium 345.9mg	0%
Iron 13.8mg	0%
Potassium 1686.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 8.8%

Carbs: 60.9%