Gluten-Free Chicken with White Sauce

Delight in the creamy elegance of Gluten-Free Chicken with White Sauce, a comforting yet sophisticated dish that caters to gluten-free diets without compromising on flavor. Succulent, pan-seared chicken breasts are perfectly seasoned and lightly coated in gluten-free flour, creating a golden crust that pairs beautifully with a rich, velvety white sauce. Made from a blend of garlic-infused butter, chicken broth, heavy cream, and Parmesan cheese, this sauce is the ultimate indulgence. Fresh parsley adds a touch of brightness, while the recipe's 40-minute prep and cook time makes it perfect for weeknight dinners or special occasions alike. Serve alongside gluten-free mashed potatoes or steamed vegetables for a complete and satisfying meal. Whether you're gluten-sensitive or simply seeking a hearty and delicious dish, this chicken recipe is a winner for any table!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 1 teaspoon Ground black pepper
• 0.5 cup Gluten-free all-purpose flour
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 3 cloves Minced garlic
• 1 cup Chicken broth
• 1 cup Heavy cream
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Season the chicken breasts on both sides with salt and pepper.

Step 2

Place the gluten-free flour in a shallow dish and dredge each chicken breast in the flour, shaking off the excess.

Step 3

In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook until browned and cooked through, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.

Step 4

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the minced garlic and cook, stirring frequently, until fragrant, about 1 minute.

Step 5

Pour the chicken broth into the skillet and bring to a simmer, scraping up any browned bits from the bottom of the pan.

Step 6

Stir in the heavy cream and bring the mixture to a simmer. Let it cook for about 2-3 minutes to slightly thicken.

Step 7

Stir in the grated Parmesan cheese and continue to cook until the sauce is smooth and creamy, about 2 minutes more.

Step 8

Return the cooked chicken breasts to the skillet, spooning the sauce over the chicken. Let it heat through for about 2 minutes.

Step 9

Garnish the dish with chopped fresh parsley before serving.

Step 10

Serve the gluten-free chicken warm with white sauce drizzled over top, along with your choice of gluten-free sides such as mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size	(1356.9g)

Amount per serving	% Daily Value*
Calories	2827.5

Total Fat 168.9g	0%
Saturated Fat 80.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 937.4mg	0%
Sodium 4522.4mg	0%
Total Carbohydrate 58.3g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.0g
Protein 237.2g	0%

Vitamin D 11.4IU	0%
Calcium 575.5mg	0%
Iron 8.6mg	0%
Potassium 2117.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 35.1%

Carbs: 8.6%