Gluten-Free Chicken Tortellini Soup

Warm, comforting, and entirely gluten-free, this Chicken Tortellini Soup is a hearty twist on a classic favorite. Bursting with wholesome ingredients like tender shredded chicken, vibrant baby spinach, and pillowy gluten-free tortellini, this soup is a perfect blend of flavor and nourishment. A medley of aromatic vegetables—onion, carrots, and celery—along with savory herbs like thyme and oregano, infuses every spoonful with rich depth. Ready in just 45 minutes, this one-pot wonder is ideal for busy weeknights or soothing cravings on chilly days. Garnished with fresh parsley, this satisfying gluten-free soup pairs perfectly with a crisp side salad or warm gluten-free bread for a complete meal the whole family will love.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 3 medium carrots, sliced
• 3 celery stalks, sliced
• 2 garlic cloves, minced
• 8 cups chicken broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon pepper
• 2 cups chicken breast, cooked and shredded
• 10 ounces gluten-free tortellini
• 3 cups baby spinach
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the chopped onion, sliced carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are soft.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Pour in the chicken broth, and add the bay leaf, dried thyme, dried oregano, salt, and pepper. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.

Step 6

Add the shredded chicken and gluten-free tortellini to the pot. Cook according to the tortellini package instructions, usually about 8-10 minutes.

Step 7

Stir in the baby spinach and cooked until just wilted, about 1-2 minutes.

Step 8

Remove the bay leaf and discard.

Step 9

Taste the soup and adjust the seasoning if needed.

Step 10

Serve hot, garnishing with fresh chopped parsley.

Nutrition Facts

Serving size	(3476.5g)

Amount per serving	% Daily Value*
Calories	2142.8

Total Fat 61.5g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 481.7mg	0%
Sodium 8746.4mg	0%
Total Carbohydrate 183.2g	0%
Dietary Fiber 21.6g	0%
Total Sugars 30.5g
Protein 212.3g	0%

Vitamin D 25IU	0%
Calcium 613.0mg	0%
Iron 20.4mg	0%
Potassium 4898.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 39.8%

Carbs: 34.3%