Gluten-Free Chicken Tikka Wrap

Transform your mealtime with these Gluten-Free Chicken Tikka Wraps—a vibrant fusion of bold, aromatic spices and fresh, crisp vegetables all wrapped in soft, gluten-free tortillas. This quick and easy recipe features tender, marinated chicken pieces infused with a rich blend of garam masala, cumin, turmeric, and paprika, grilled to perfection for a smoky, charred finish. Perfectly balanced with a medley of shredded lettuce, cucumber, red onion, juicy tomatoes, and a sprinkle of fresh cilantro, these wraps deliver a delightful crunch in every bite. Ready in just 35 minutes and packed with zesty flavor, they’re an excellent healthy option for lunch or dinner, catering to both gluten-free and flavor-loving palates alike. Whether you’re meal-prepping or serving at a casual gathering, these wraps are guaranteed to impress!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 units Boneless chicken breasts
• 1 cup Gluten-free plain yogurt
• 3 tablespoons Lemon juice
• 1 tablespoon Garam masala
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Ground turmeric
• 2 cloves Minced garlic
• 1 teaspoon Ginger paste
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 4 units Gluten-free tortillas
• 1 cup Shredded lettuce
• 0.5 cup Sliced cucumber
• 0.5 cup Sliced red onion
• 0.25 cup Chopped fresh cilantro
• 0.5 cup Chopped tomatoes

Directions

Step 1

In a large bowl, combine gluten-free plain yogurt, lemon juice, garam masala, ground cumin, paprika, ground turmeric, minced garlic, ginger paste, salt, and black pepper. Mix until well combined.

Step 2

Cut the boneless chicken breasts into small, bite-sized pieces and add them to the marinade. Stir until the chicken is fully coated. Cover and refrigerate for at least 1 hour, preferably longer for deeper flavor.

Step 3

Preheat a grill pan or skillet over medium-high heat and add the olive oil.

Step 4

Once hot, add the marinated chicken pieces to the pan, discarding any excess marinade.

Step 5

Cook the chicken for about 6-8 minutes on each side until fully cooked through and slightly charred on the edges.

Step 6

Remove the chicken from heat and let it rest for a few minutes.

Step 7

Warm the gluten-free tortillas according to the package instructions.

Step 8

To assemble the wraps, place a warm tortilla on a plate. Add a generous amount of cooked chicken tikka on each tortilla, followed by a layer of shredded lettuce, sliced cucumber, sliced red onion, chopped fresh cilantro, and chopped tomatoes.

Step 9

Wrap it tightly and serve immediately. Repeat with remaining tortillas and ingredients.

Step 10

Enjoy your flavorful and healthy gluten-free chicken tikka wraps!

Nutrition Facts

Serving size	(1259.5g)

Amount per serving	% Daily Value*
Calories	1636.8

Total Fat 57.0g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 319.5mg	0%
Sodium 3706.3mg	0%
Total Carbohydrate 141.1g	0%
Dietary Fiber 18.2g	0%
Total Sugars 25.9g
Protein 137.1g	0%

Vitamin D 143.6IU	0%
Calcium 882.6mg	0%
Iron 17.5mg	0%
Potassium 2890.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 33.7%

Carbs: 34.7%