Nutrition Facts for Gluten-free chicken soup dumplings

Gluten-Free Chicken Soup Dumplings

Delight in the comforting flavors of these Gluten-Free Chicken Soup Dumplings, a delicious spin on the classic xiao long bao tailored for those with gluten sensitivities. Tender chicken thighs are combined with fragrant ginger, garlic, and green onions, enhanced by gluten-free soy sauce and sesame oil for a savory and aromatic filling. The unique addition of a gelatinous chicken broth ensures each dumpling bursts with rich, flavorful soup in every bite. A gluten-free dough made with all-purpose flour, tapioca starch, and xanthan gum creates the perfect wrapper, steamed to tender perfection. These dumplings are an impressive yet approachable dish, ideal for gatherings or as a comforting treat on a chilly evening. Serve them hot and savor the piping-hot broth and juicy filling for an unforgettable culinary experience.

Nutriscore Rating: 73/100
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Image of Gluten-Free Chicken Soup Dumplings
Prep Time:120 mins
Cook Time:20 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 500 grams Chicken thighs
  • 10 grams Ginger
  • 3 pieces Garlic cloves
  • 4 stalks Green onions
  • 2 tablespoons Gluten-free soy sauce
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground white pepper
  • 500 milliliters Chicken stock
  • 10 grams Gelatin powder
  • 400 grams Gluten-free all-purpose flour
  • 50 grams Tapioca starch
  • 1 teaspoon Xanthan gum
  • 240 milliliters Water

Directions

Step 1

Prepare the gelatinous broth: Heat chicken stock in a medium saucepan over medium heat. Once it comes to a simmer, stir in gelatin until dissolved. Remove from heat and pour into a shallow dish. Refrigerate until it solidifies, about 1 hour.

Step 2

Make the filling: Mince chicken thighs and transfer to a large bowl. Finely mince ginger, garlic, and green onions. Add them to the chicken along with gluten-free soy sauce, rice vinegar, sesame oil, salt, and ground white pepper. Mix until well combined.

Step 3

Add chilled gelatin stock as small cubes to the chicken filling and mix gently to incorporate.

Step 4

Prepare the dough: In a large bowl, combine gluten-free all-purpose flour, tapioca starch, and xanthan gum. Gradually add warm water while stirring to form a dough. Knead until smooth, adding extra flour if necessary to reduce stickiness.

Step 5

Divide the dough into small balls, about 30 grams each. Roll each ball into a thin circle about 3 inches in diameter.

Step 6

Place a tablespoon of filling in the center of each dough circle. Gently pleat the edges and seal the tops, encasing the filling completely.

Step 7

Line a bamboo steamer with parchment paper or cabbage leaves. Arrange dumplings in a single layer, giving them space to expand.

Step 8

Bring water to a boil in a pot that fits your steamer. Place the steamer over the boiling water and steam the dumplings for 15-20 minutes until fully cooked.

Step 9

Serve hot, being careful with the hot broth inside each dumpling.

Nutrition Facts

Serving size (1851.0g)
Amount per serving % Daily Value*
Calories 3045.0
Total Fat 79.1g 0%
Saturated Fat 18.8g 0%
Polyunsaturated Fat 5.8g
Cholesterol 500mg 0%
Sodium 4861.8mg 0%
Total Carbohydrate 411.7g 0%
Dietary Fiber 14.4g 0%
Total Sugars 5.8g
Protein 170.7g 0%
Vitamin D 35IU 0%
Calcium 223.2mg 0%
Iron 11.2mg 0%
Potassium 1537.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%
Protein: 22.4%
Carbs: 54.1%