Gluten-Free Chicken Pita Wrap
Savor the perfect balance of bold flavors and wholesome ingredients with these Gluten-Free Chicken Pita Wraps—a quick and healthy meal that's perfect for lunch or dinner! Juicy, marinated chicken breast seasoned with paprika, cumin, lemon juice, and garlic takes center stage, while a creamy homemade tzatziki sauce made with grated cucumber and Greek yogurt adds a cool, refreshing kick. With crisp lettuce, tangy red onion, and juicy tomato tucked into warm, gluten-free pita bread, this recipe is a delightful medley of textures and tastes. Ready in just 35 minutes, these wraps are ideal for those seeking a delicious gluten-free meal that's light, satisfying, and packed with fresh Mediterranean-inspired flavors. Perfect for meal prepping or enjoying on-the-go!
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Ingredients
- 4 pieces Gluten-free pita bread
- 1 pound Chicken breast
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Plain Greek yogurt
- 1 Cucumber
- 1 Tomato
- 0.5 Red onion
- 4 leaves Lettuce leaves
Directions
Step 1
Slice the chicken breast into thin strips.
Step 2
In a bowl, mix together olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper.
Step 3
Add the chicken strips to the marinade and ensure they are well coated. Let them sit for at least 15 minutes.
Step 4
While the chicken is marinating, peel and grate the cucumber. Squeeze out excess water and mix it with the Greek yogurt to make a tzatziki sauce. Set aside.
Step 5
Dice the tomato and slice the red onion thinly.
Step 6
Heat a large skillet over medium heat. Add the marinated chicken and cook until the strips are golden and cooked through, about 7-10 minutes.
Step 7
Warm the gluten-free pita breads in the oven or microwave just until soft.
Step 8
To assemble the wraps, spread a generous amount of tzatziki sauce on each pita.
Step 9
Layer each pita with lettuce leaves, cooked chicken strips, diced tomato, and sliced red onion.
Step 10
Fold the pitas and enjoy your gluten-free chicken pita wraps!
Nutrition Facts
| Serving size | (1387.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1823.2 |
| Total Fat 62.3g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 414.6mg | 0% |
| Sodium 6324.8mg | 0% |
| Total Carbohydrate 161.0g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 34.0g | |
| Protein 172.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 528.0mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 2577.5mg | 0% |
Source of Calories