Nutrition Facts for Gluten-free chicken pesto sandwich

Gluten-Free Chicken Pesto Sandwich

Elevate your lunch game with this irresistible Gluten-Free Chicken Pesto Sandwich, a perfect fusion of bold flavors and wholesome ingredients! Tender, juicy grilled chicken breast is layered with fresh basil pesto—featuring aromatic garlic, Parmesan cheese, and nutty pine nuts—then stacked between toasted slices of gluten-free bread for a satisfying crunch. Crisp lettuce leaves and juicy tomato slices add vibrant color and refreshing texture to each bite. This easy, 35-minute recipe is ideal for those seeking a hearty, gluten-free meal loaded with fresh, homemade goodness. Perfect for a quick lunch, a picnic, or even a light dinner, this sandwich is sure to become a go-to favorite for anyone craving a flavorful and nutritious gluten-free option.

Nutriscore Rating: 63/100
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Image of Gluten-Free Chicken Pesto Sandwich
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 pieces Boneless, skinless chicken breast
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 4 slices Gluten-free bread
  • 1 cup Fresh basil leaves
  • 2 tablespoons Pine nuts
  • 2 pieces Garlic cloves
  • 0.25 cup Parmesan cheese
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt for pesto
  • 0.25 cup Olive oil for pesto
  • 1 large Tomato
  • 4 leaves Lettuce leaves

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Season the chicken breasts with salt and black pepper.

Step 3

Drizzle olive oil over both sides of the chicken breasts.

Step 4

Grill the chicken for about 6-8 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).

Step 5

While the chicken is grilling, prepare the pesto by adding fresh basil leaves, pine nuts, garlic cloves, Parmesan cheese, lemon juice, salt, and olive oil to a food processor.

Step 6

Blend the mixture until smooth, stopping to scrape down the sides as needed.

Step 7

Slice the tomato into thin rounds and rinse the lettuce leaves.

Step 8

Once the chicken is cooked, let it rest for a few minutes before slicing it thinly.

Step 9

Toast the gluten-free bread slices in a toaster or on the grill for extra crunch.

Step 10

To assemble the sandwiches, spread a generous amount of pesto on one side of each slice of bread.

Step 11

Layer sliced chicken, tomato rounds, and lettuce leaves on two slices of bread.

Step 12

Top with the remaining slices of bread to form sandwiches.

Step 13

Serve immediately and enjoy your gluten-free chicken pesto sandwich.

Nutrition Facts

Serving size (827.2g)
Amount per serving % Daily Value*
Calories 1848.3
Total Fat 112.1g 0%
Saturated Fat 20.5g 0%
Polyunsaturated Fat 7.2g
Cholesterol 318.0mg 0%
Sodium 4423.9mg 0%
Total Carbohydrate 87.8g 0%
Dietary Fiber 7.1g 0%
Total Sugars 19.6g
Protein 128.5g 0%
Vitamin D 17.4IU 0%
Calcium 403.0mg 0%
Iron 7.5mg 0%
Potassium 1449.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 27.4%
Carbs: 18.7%