Gluten-Free Chicken Parmigiana

Indulge in the classic comfort of Chicken Parmigiana with a gluten-free twist! This Gluten-Free Chicken Parmigiana recipe transforms a beloved Italian favorite into a dish that everyone can enjoy, featuring crispy, golden chicken breasts coated in a perfectly seasoned blend of gluten-free breadcrumbs, Parmesan cheese, and herbs. Topped with rich marinara sauce, gooey melted mozzarella, and fresh basil, this dish boasts bold flavors and a satisfying texture. Ready in just under an hour, it's perfect for busy weeknights or a cozy dinner party. Serve it alongside gluten-free pasta or a fresh green salad for a complete and crowd-pleasing meal that’s as wholesome as it is irresistible.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon garlic powder
• 0.5 cup gluten-free all-purpose flour
• 2 large eggs
• 1 tablespoon water
• 1.5 cups gluten-free breadcrumbs
• 0.5 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 cup olive oil
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese
• 8 fresh basil leaves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the chicken breasts between two sheets of plastic wrap and pound them to about 1/2-inch thickness using a meat mallet or rolling pin.

Step 3

Season both sides of the chicken breasts with salt, pepper, and garlic powder.

Step 4

Set up a dredging station with three shallow dishes: one with the gluten-free flour, one with beaten eggs mixed with a tablespoon of water, and one with gluten-free breadcrumbs combined with Parmesan cheese, dried oregano, and dried basil.

Step 5

Dredge each chicken breast in the flour, shaking off any excess. Then dip it into the egg mixture, allowing any excess to drip off. Finally, coat it in the breadcrumb mixture, pressing lightly to ensure an even coating.

Step 6

Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the coated chicken breasts in batches, cooking for 3-4 minutes on each side until golden brown. Transfer to a plate.

Step 7

Return all browned chicken breasts to the skillet. Pour marinara sauce evenly over the chicken, then sprinkle the mozzarella cheese on top.

Step 8

Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

Step 9

Remove from the oven and let it rest for a few minutes. Garnish with fresh basil leaves before serving.

Step 10

Serve the Gluten-Free Chicken Parmigiana with a side of gluten-free pasta or a green salad.

Nutrition Facts

Serving size	(1955.2g)

Amount per serving	% Daily Value*
Calories	3664.5

Total Fat 145.7g	0%
Saturated Fat 38.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 832.3mg	0%
Sodium 7483.6mg	0%
Total Carbohydrate 354.8g	0%
Dietary Fiber 31.1g	0%
Total Sugars 21.9g
Protein 223.1g	0%

Vitamin D 84IU	0%
Calcium 2174.3mg	0%
Iron 26.7mg	0%
Potassium 2735.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 24.6%

Carbs: 39.2%