Gluten-Free Chicken Parmesan Sandwich
Experience the ultimate comfort food with a healthier twist in this Gluten-Free Chicken Parmesan Sandwich recipe! Perfectly tender chicken breasts are coated in a golden, flavor-packed crust made from gluten-free breadcrumbs, Parmesan cheese, and aromatic herbs like oregano and basil. After being seared to perfection and infused with rich marinara sauce, the chicken is nestled between toasted gluten-free buns with gooey slices of melted mozzarella and fragrant fresh basil for a mouthwatering bite every time. This quick and satisfying meal is ready in just 40 minutes, making it ideal for busy weeknights or a special lunch treat. Whether you’re following a gluten-free lifestyle or just looking for a tasty new spin on a classic favorite, this sandwich combines hearty, cheesy, and zesty flavors that are sure to impress!
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup gluten-free breadcrumbs
- 0.5 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 cup olive oil
- 1 cup marinara sauce
- 4 slices sliced mozzarella cheese
- 8 leaves fresh basil leaves
- 2 gluten-free sandwich buns
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pound the chicken breasts between two sheets of plastic wrap until they are about 1/2-inch thick.
Step 3
In a shallow bowl, mix the gluten-free breadcrumbs with grated Parmesan cheese, salt, pepper, oregano, and basil.
Step 4
In another bowl, beat the eggs.
Step 5
Dip each chicken breast in the beaten eggs, ensuring they are fully coated.
Step 6
Dredge the egg-coated chicken in the breadcrumb mixture, pressing to adhere.
Step 7
In a large oven-safe skillet, heat olive oil over medium-high heat. Once hot, add the chicken breasts.
Step 8
Cook each side for about 3-4 minutes or until golden brown.
Step 9
Pour the marinara sauce over the chicken breasts in the skillet.
Step 10
Top each with two slices of mozzarella cheese.
Step 11
Transfer the skillet to the preheated oven and bake for 10 minutes until the cheese is bubbly and melted.
Step 12
Meanwhile, lightly toast the gluten-free sandwich buns.
Step 13
Assemble the sandwiches by placing a basil leaf on the bottom half of each bun, then top with the chicken, more sauce if desired, another basil leaf, and finally the top bun.
Step 14
Serve immediately and enjoy your gluten-free chicken parmesan sandwich!
Nutrition Facts
| Serving size | (1288.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3042.8 |
| Total Fat 136.5g | 0% |
| Saturated Fat 38.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 795.8mg | 0% |
| Sodium 6801.1mg | 0% |
| Total Carbohydrate 261.3g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 22.8g | |
| Protein 186.2g | 0% |
| Vitamin D 83.5IU | 0% |
| Calcium 1356.7mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 1412.8mg | 0% |
Source of Calories