Gluten-Free Chicken Kebab Wrap

Elevate your lunch game with these irresistible Gluten-Free Chicken Kebab Wraps, a perfect fusion of bold Middle Eastern flavors and wholesome ingredients. Tender, marinated chicken thighs are infused with a zesty blend of Greek yogurt, lemon juice, and aromatic spices like cumin, coriander, and paprika before being grilled to perfection. Paired with crisp lettuce, juicy tomatoes, and crunchy cucumbers, all wrapped in soft gluten-free flatbreads, this recipe delivers a satisfying meal that's both nutritious and packed with flavor. Ideal for meal prep or quick weeknight dinners, these wraps are easy to customize and ready in just 40 minutes. Whether you're avoiding gluten or simply craving something fresh and flavorful, these wraps are sure to become a new family favorite!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Boneless skinless chicken thighs
• 4 pieces Gluten-free flatbreads or wraps
• 120 ml Plain Greek yogurt
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 pieces Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 small Cucumber, finely sliced
• 1 medium Tomato, diced
• 1 small Red onion, thinly sliced
• 2 tablespoons Fresh parsley, chopped
• 4 pieces Lettuce leaves

Directions

Step 1

In a large bowl, combine the Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper to create the marinade.

Step 2

Add the chicken thighs to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 1 hour, or overnight for deeper flavor.

Step 3

Preheat your grill or a large skillet over medium-high heat.

Step 4

Cook the marinated chicken thighs for about 5-7 minutes on each side, or until fully cooked and lightly charred. The internal temperature should reach 75°C (165°F).

Step 5

Once cooked, remove the chicken from the grill/skillet and let it rest for a few minutes before slicing it into strips.

Step 6

Meanwhile, prepare the vegetables: slice the cucumber thinly, dice the tomato, and thinly slice the red onion. Chop the fresh parsley for garnishing.

Step 7

Warm the gluten-free flatbreads or wraps according to the package instructions.

Step 8

To assemble the wraps, lay a piece of lettuce on each flatbread, then top with sliced chicken, cucumber, tomato, onion, and a sprinkle of parsley.

Step 9

Optionally, add a dollop of additional Greek yogurt or a drizzle of your favorite gluten-free dressing.

Step 10

Roll the flatbreads tightly to create wraps, securing with a toothpick if needed, and serve immediately.

Nutrition Facts

Serving size	(1222.6g)

Amount per serving	% Daily Value*
Calories	1513.3

Total Fat 75.5g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 436.5mg	0%
Sodium 3655.6mg	0%
Total Carbohydrate 117.1g	0%
Dietary Fiber 14.2g	0%
Total Sugars 17.7g
Protein 101.0g	0%

Vitamin D 0IU	0%
Calcium 398.9mg	0%
Iron 10.3mg	0%
Potassium 2151.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 26.0%

Carbs: 30.2%