Gluten-Free Chicken in Brown Sauce
Savor the flavor with this Gluten-Free Chicken in Brown Sauce, a quick and satisfying dinner that caters to gluten-sensitive diets without sacrificing taste. Featuring tender, golden-brown chicken pieces simmered in a rich and savory brown sauce made with gluten-free tamari, aromatic garlic, and fresh ginger, this dish strikes the perfect balance of sweet and salty with a hint of warmth. A simple cornstarch slurry thickens the sauce to velvety perfection, while green onions add a fresh pop of color and flavor. Ready in just 40 minutes, this one-pan recipe is perfect for busy weeknights and pairs beautifully with steamed rice or your favorite gluten-free sides for a meal that's as wholesome as it is delicious. SEO keywords: gluten-free chicken recipe, savory brown sauce, tamari chicken, easy weeknight dinner, quick gluten-free meal.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1.5 cups Chicken broth (gluten-free)
- 2 tablespoons Tamari sauce (gluten-free soy sauce)
- 1 tablespoon Brown sugar
- 2 tablespoons Cornstarch
- 2 tablespoons Water
- 4 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 2 Green onions, chopped
Directions
Step 1
Begin by slicing each chicken breast into 1-inch pieces. Season them with salt and black pepper evenly on both sides.
Step 2
Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken pieces and cook for about 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, add minced garlic and ginger, sautéing for about 1 minute until fragrant.
Step 4
Pour in the chicken broth and tamari sauce, then add the brown sugar. Stir well to dissolve the sugar and bring the mixture to a simmer.
Step 5
In a small bowl, mix the cornstarch with the water to create a slurry.
Step 6
Slowly add the cornstarch slurry to the skillet while stirring constantly. This will thicken the sauce. Let it cook and thicken for about 2-3 minutes.
Step 7
Return the cooked chicken to the skillet, tossing it in the brown sauce to coat thoroughly. Allow the chicken to simmer in the sauce for an additional 2-3 minutes.
Step 8
Garnish with chopped green onions and serve hot over rice or your choice of gluten-free side dishes.
Nutrition Facts
| Serving size | (1395.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1628.3 |
| Total Fat 54.4g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 6085.8mg | 0% |
| Total Carbohydrate 47.5g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 13.7g | |
| Protein 226.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 273.3mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 2581.0mg | 0% |
Source of Calories