Nutrition Facts for Gluten-free chicken fried steak with gravy

Gluten-Free Chicken Fried Steak with Gravy

Crispy, comforting, and completely gluten-free, this Chicken Fried Steak with Gravy is the ultimate southern-style comfort food made accessible to gluten-sensitive eaters. Tender cube steaks are perfectly seasoned and coated in a flavorful gluten-free breading before being fried to golden perfection. The dish is topped with a rich and creamy gravy made from a gluten-free roux, chicken broth, and milk, creating the perfect balance of indulgent flavors. With just 15 minutes of prep time, this recipe brings you all the nostalgic joy of a classic diner favorite without compromising dietary needs. Pair it with mashed potatoes or roasted vegetables for a wholesome, hearty meal that's guaranteed to impress your family or guests.

Nutriscore Rating: 65/100
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Image of Gluten-Free Chicken Fried Steak with Gravy
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Cube steaks
  • 1.5 cups Gluten-free all-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 cup Buttermilk
  • 2 pieces Large eggs
  • 0.5 cup Vegetable oil
  • 3 tablespoons Unsalted butter
  • 2 cups Chicken broth
  • 1 cup Milk
  • 2 tablespoons Gluten-free cornstarch

Directions

Step 1

In a shallow dish, combine 1 cup of gluten-free all-purpose flour, salt, black pepper, garlic powder, onion powder, and paprika.

Step 2

In another shallow dish, beat buttermilk and eggs together.

Step 3

Dredge each cube steak in the flour mixture, then dip in the buttermilk mixture, and again coat with the flour mixture. Ensure each steak is well-covered on both sides.

Step 4

In a large skillet, heat vegetable oil over medium-high heat.

Step 5

Carefully place the coated steaks in the hot oil, cooking for about 4 minutes on each side or until golden brown. Cook in batches if necessary to avoid overcrowding. Remove steaks and keep warm.

Step 6

In a separate saucepan, melt the unsalted butter over medium heat.

Step 7

Whisk in the remaining 1/2 cup of gluten-free flour to form a roux, cooking for about 1 minute.

Step 8

Gradually whisk in the chicken broth and milk, bringing the mixture to a simmer.

Step 9

Dissolve the cornstarch in a little water to form a slurry and then whisk into the simmering gravy to thicken.

Step 10

Season gravy with additional salt and pepper to taste.

Step 11

Serve the chicken fried steak smothered in the creamy gluten-free gravy.

Nutrition Facts

Serving size (1886.0g)
Amount per serving % Daily Value*
Calories 3283.0
Total Fat 226.4g 0%
Saturated Fat 71.1g 0%
Polyunsaturated Fat 67.9g
Cholesterol 793.8mg 0%
Sodium 4195.9mg 0%
Total Carbohydrate 206.7g 0%
Dietary Fiber 6.3g 0%
Total Sugars 25.7g
Protein 128.4g 0%
Vitamin D 314.2IU 0%
Calcium 776.4mg 0%
Iron 14.1mg 0%
Potassium 2475.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 15.2%
Carbs: 24.5%