Nutrition Facts for Gluten-free chicken coconut pasta

Gluten-Free Chicken Coconut Pasta

Indulge in the creamy, flavorful delight of Gluten-Free Chicken Coconut Pasta—a vibrant dish that brings together tender, pan-seared chicken, gluten-free pasta, and a luscious coconut milk sauce. This recipe is loaded with wholesome ingredients like fresh spinach, red bell peppers, garlic, and lime juice, creating a harmony of textures and tropical flavors. The dish is naturally gluten-free and perfect for anyone seeking a light yet satisfying meal, ready in just 40 minutes. Finished with a sprinkle of fresh cilantro for a zesty touch, this one-pan wonder is ideal for weekday dinners or special occasions. Perfectly creamy, nutritionally packed, and easy to make, this gluten-free pasta recipe is sure to become a family favorite!

Nutriscore Rating: 75/100
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Image of Gluten-Free Chicken Coconut Pasta
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 ounces Gluten-free pasta
  • 1 pound Chicken breast
  • 1 can (13.5 ounces) Coconut milk
  • 2 tablespoons Olive oil
  • 3 cloves Garlic
  • 1 medium Onion
  • 1 medium Red bell pepper
  • 2 cups Fresh spinach
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lime juice
  • 2 tablespoons Fresh cilantro

Directions

Step 1

Cook gluten-free pasta according to package instructions, ensuring it's al dente. Drain and set aside.

Step 2

Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

Step 3

Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and cook until golden brown and cooked through, about 6-8 minutes. Remove chicken from the skillet and set aside.

Step 4

In the same skillet, add chopped garlic and diced onion. Sauté for 2-3 minutes until onions are translucent.

Step 5

Add the sliced red bell pepper to the skillet and cook for another 3-4 minutes until softened.

Step 6

Pour in the coconut milk, bringing it to a gentle simmer. Stir and let it cook for about 2 minutes.

Step 7

Add the cooked chicken back into the skillet along with fresh spinach and lime juice. Stir to combine.

Step 8

Season with salt and black pepper, adjusting according to taste. Simmer the mixture for another 2-3 minutes to let the flavors meld.

Step 9

Incorporate the cooked pasta into the skillet, tossing to coat the pasta evenly with the coconut sauce and other ingredients.

Step 10

Remove from heat and sprinkle chopped fresh cilantro over the top before serving.

Step 11

Serve hot, and enjoy your delicious gluten-free chicken coconut pasta!

Nutrition Facts

Serving size (1474.9g)
Amount per serving % Daily Value*
Calories 1591.7
Total Fat 48.0g 0%
Saturated Fat 9.2g 0%
Polyunsaturated Fat 5.6g
Cholesterol 390.1mg 0%
Sodium 3979.2mg 0%
Total Carbohydrate 150.3g 0%
Dietary Fiber 10.1g 0%
Total Sugars 38.7g
Protein 139.9g 0%
Vitamin D 0IU 0%
Calcium 214.5mg 0%
Iron 6.3mg 0%
Potassium 2312.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%
Protein: 35.1%
Carbs: 37.7%