Gluten-Free Chicken Broccoli Alfredo

Indulge in the creamy, savory goodness of this Gluten-Free Chicken Broccoli Alfredo, a comforting twist on a classic Italian favorite. Featuring tender gluten-free fettuccine, juicy sautéed chicken strips, and vibrant broccoli florets, all smothered in a luscious homemade Alfredo sauce made with rich heavy cream, freshly grated Parmesan, and a hint of nutmeg, this recipe is as indulgent as it is wholesome. A touch of garlic, fresh parsley, and zesty lemon elevate the flavors, creating a dish that's both hearty and deliciously well-balanced. Perfect for weeknight dinners or special occasions, this recipe comes together in just 45 minutes and serves four, making it an easy and satisfying gluten-free option everyone will love.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces Gluten-free fettuccine
• 1 pound Boneless skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 3 cups Broccoli florets
• 4 tablespoons Unsalted butter
• 4 cloves Garlic, minced
• 1.5 cups Heavy cream
• 1 cup Parmesan cheese, grated
• 0.25 teaspoon Nutmeg
• 2 tablespoons Parsley, chopped
• 1 teaspoon Lemon zest

Directions

Step 1

Cook the gluten-free fettuccine according to package instructions. Drain and set aside, reserving 1/2 cup of the cooking water.

Step 2

While the pasta cooks, slice the chicken breasts into thin strips. Season them with salt and pepper.

Step 3

In a large skillet, heat the olive oil over medium-high heat. Add the chicken strips and sauté for 5-7 minutes, until cooked through and golden brown. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the broccoli florets and a splash of the reserved pasta water. Cover and steam the broccoli for about 4-5 minutes until bright green and tender-crisp. Remove from the skillet and set aside.

Step 5

Reduce the heat to medium and melt the butter in the skillet. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it burn.

Step 6

Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese and nutmeg, whisking continuously until the cheese has melted and the sauce is smooth.

Step 7

Add the cooked pasta, chicken, and broccoli back to the skillet. Toss them in the sauce until everything is well coated and heated through.

Step 8

If the sauce is too thick, add a bit more of the reserved pasta water until the desired consistency is reached.

Step 9

Garnish with chopped parsley and lemon zest before serving. Serve immediately for the best flavors.

Nutrition Facts

Serving size	(1620.1g)

Amount per serving	% Daily Value*
Calories	3668.2

Total Fat 241.7g	0%
Saturated Fat 125.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 949.6mg	0%
Sodium 4302.3mg	0%
Total Carbohydrate 155.1g	0%
Dietary Fiber 14.6g	0%
Total Sugars 6.9g
Protein 200.9g	0%

Vitamin D 22.7IU	0%
Calcium 1154.5mg	0%
Iron 11.0mg	0%
Potassium 1484.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 22.3%

Carbs: 17.2%