Gluten-Free Chicken Bacon Ranch Wrap

Savor the ultimate fusion of flavor and convenience with this Gluten-Free Chicken Bacon Ranch Wrap! Perfect for lunch, dinner, or meal prep, this recipe combines juicy, skillet-seared chicken seasoned with paprika and garlic, crispy bacon, and a refreshing mix of romaine lettuce, ripe tomato, and red onion. All these delicious layers are drizzled with creamy gluten-free ranch dressing and wrapped snugly in soft, gluten-free tortillas. Whether you're following a gluten-free lifestyle or just seeking a quick, satisfying meal, these wraps are sure to impress. Ready in just 40 minutes and packed with protein and fresh ingredients, they’re as wholesome as they are irresistible.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Gluten-Free Tortillas
• 1.5 pounds Chicken Breast
• 2 tablespoons Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Paprika
• 1 teaspoon Minced Garlic
• 8 slices Bacon
• 0.5 cup Ranch Dressing (Gluten-Free)
• 2 cups Romaine Lettuce
• 1 large Tomato
• 0.5 medium Red Onion

Directions

Step 1

Begin by preparing the chicken. Rinse and pat dry the chicken breast. Cut it into thin strips.

Step 2

In a large bowl, combine olive oil, salt, black pepper, paprika, and minced garlic. Add chicken strips to the bowl and coat evenly in the seasoning mixture.

Step 3

Heat a skillet over medium-high heat. Add the seasoned chicken strips and cook for about 7-8 minutes, or until the chicken is fully cooked and no longer pink inside. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, cook the bacon slices until they are crispy, approximately 3-4 minutes on each side. Once cooked, transfer them to a paper towel-lined plate to drain excess oil.

Step 5

While the bacon is cooking, wash and chop the romaine lettuce. Slice the tomato and red onion into thin slices.

Step 6

Warm the gluten-free tortillas slightly by placing them on a dry skillet for about 10-15 seconds on each side or in the microwave for about 20 seconds each, to make them pliable.

Step 7

To assemble the wraps, lay a warm tortilla on a flat surface. Spread 2 tablespoons of gluten-free ranch dressing onto the center of the tortilla.

Step 8

Layer with a portion of cooked chicken strips, two bacon slices, a handful of chopped romaine lettuce, slices of tomato, and red onion.

Step 9

Fold in the sides of the tortilla, then roll up the bottom over the filling, continuing to roll tightly but gently to form a wrap.

Step 10

Repeat the process for the remaining tortillas.

Step 11

Serve the wraps immediately or wrap them in foil for a packed meal.

Nutrition Facts

Serving size	(1418.6g)

Amount per serving	% Daily Value*
Calories	2702.0

Total Fat 142.5g	0%
Saturated Fat 29.8g	0%
Polyunsaturated Fat 10.1g
Cholesterol 687.9mg	0%
Sodium 9308.5mg	0%
Total Carbohydrate 131.8g	0%
Dietary Fiber 12.3g	0%
Total Sugars 26.3g
Protein 227.9g	0%

Vitamin D 10.2IU	0%
Calcium 364.9mg	0%
Iron 10.4mg	0%
Potassium 3117.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 33.5%

Carbs: 19.4%