Gluten-Free Chicken Avocado Wrap
Light, wholesome, and bursting with fresh flavors, this Gluten-Free Chicken Avocado Wrap is the perfect solution for a quick, nutritious meal packed with protein and healthy fats. Juicy, seasoned chicken strips are paired with creamy mashed avocado, crisp lettuce, sweet cherry tomatoes, and tangy red onion, all wrapped in soft gluten-free tortillas. A squeeze of zesty lime and a hint of garlic powder elevate the flavor profile, making it a satisfying choice for lunch, dinner, or an on-the-go snack. Ready in just 35 minutes, these wraps are not only gluten-free but also incredibly easy to customize for your dietary preferences. Perfect for meal prep or a crowd-pleasing grab-and-go option, they deliver bold flavors and delicate textures in every bite!
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Ingredients
- 4 pieces Gluten-free wraps
- 400 grams Boneless, skinless chicken breast
- 2 large Avocado
- 8 leaves Lettuce leaves
- 200 grams Cherry tomatoes
- 1 small Red onion
- 1 medium Lime
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Directions
Step 1
Place the chicken breasts on a cutting board and cut them into thin strips.
Step 2
In a bowl, combine the chicken strips with 1 tablespoon of olive oil, salt, black pepper, and garlic powder. Mix well to evenly coat the chicken.
Step 3
Heat a large skillet over medium heat. Add the seasoned chicken strips and cook for about 6-8 minutes or until fully cooked, stirring occasionally. Remove from heat and set aside.
Step 4
While the chicken is cooking, slice the cherry tomatoes in half and finely slice the red onion.
Step 5
Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Squeeze the juice of one lime into the avocado and mix well. Add salt to taste if needed.
Step 6
Lay out the gluten-free wraps on a clean surface. Divide the mashed avocado mixture evenly among the wraps, spreading it with a spoon.
Step 7
Place two lettuce leaves on each wrap, followed by a portion of cooked chicken, sliced cherry tomatoes, and sliced red onion.
Step 8
Drizzle the remaining olive oil over the top, if desired, and fold the sides of the wrap inwards before rolling it up tightly.
Step 9
Serve immediately or wrap in parchment paper for on-the-go meals. Enjoy your gluten-free chicken avocado wrap!
Nutrition Facts
| Serving size | (1453.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2146.3 |
| Total Fat 114.0g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 10.0g | |
| Cholesterol 340mg | 0% |
| Sodium 3714.8mg | 0% |
| Total Carbohydrate 150.3g | 0% |
| Dietary Fiber 41.9g | 0% |
| Total Sugars 18.0g | |
| Protein 144.4g | 0% |
| Vitamin D 20IU | 0% |
| Calcium 266.0mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 3972.2mg | 0% |
Source of Calories