Gluten-Free Chicken Avocado Sandwich

Elevate your lunch game with this irresistible Gluten-Free Chicken Avocado Sandwich, a wholesome and flavorful twist on a classic favorite. Built on toasted gluten-free bread, this sandwich features tender, paprika-spiced grilled chicken complemented by creamy avocado mash brightened with a splash of lemon juice. Crisp lettuce, juicy tomato slices, and a zesty garlic mayo tie all the layers together for a perfect balance of textures and flavors. Quick and easy to prepare in just 30 minutes, this sandwich is not only gluten-free but also packed with protein and fresh ingredients, making it ideal for a satisfying lunch or light dinner. Serve it alongside a fresh salad or vegetable chips for a meal that’s as nutritious as it is delicious.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 slices Gluten-free sandwich bread
• 1 piece Chicken breast
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Paprika
• 1 ripe Avocado
• 1 tablespoon Lemon juice
• 4 leaves Lettuce leaves
• 1 small Tomato
• 2 tablespoons Mayonnaise
• 0.25 teaspoon Garlic powder

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Butterfly the chicken breast by slicing it in half horizontally to create two thinner pieces. Pat dry with paper towels.

Step 3

In a small bowl, mix olive oil, salt, black pepper, and paprika. Brush this mixture over both sides of the chicken pieces.

Step 4

Grill the chicken for 5-7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from the grill and let rest for a few minutes.

Step 5

While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice and mash with a fork until smooth.

Step 6

Slice the tomato into thin rounds.

Step 7

In a small bowl, mix mayonnaise with garlic powder. Set aside.

Step 8

Toast the gluten-free bread slices until golden brown.

Step 9

Spread the garlic mayo on two slices of toasted bread. On the other two slices, generously spread the mashed avocado mixture.

Step 10

Place two lettuce leaves on top of the avocado spread on each sandwich.

Step 11

Slice the grilled chicken into thin strips and divide them between the two sandwiches, placing them on top of the lettuce.

Step 12

Layer the tomato slices over the chicken.

Step 13

Complete the sandwich by placing the other two slices of bread, garlic mayo side down, on top.

Step 14

Slice the sandwiches in half and serve immediately.

Nutrition Facts

Serving size	(620.1g)

Amount per serving	% Daily Value*
Calories	1334.6

Total Fat 84.7g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 6.0g
Cholesterol 133.2mg	0%
Sodium 3130.8mg	0%
Total Carbohydrate 110.3g	0%
Dietary Fiber 15.7g	0%
Total Sugars 17.1g
Protein 46.2g	0%

Vitamin D 0IU	0%
Calcium 140.5mg	0%
Iron 4.7mg	0%
Potassium 1430.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 13.3%

Carbs: 31.8%