Gluten-Free Chicken and Corn Roll

Savor the hearty flavors of a Gluten-Free Chicken and Corn Roll, a wholesome twist on a classic savory pastry. Perfect for gluten-sensitive eaters, this recipe features a tender, homemade gluten-free pastry enveloping a flavorful filling of juicy chicken breast, sweet corn, and fresh parsley. Enhanced with gluten-free breadcrumbs for texture and seasoned with aromatic garlic and onion, every bite is packed with comforting goodness. The pastry’s buttery, golden crust is achieved with a light egg wash, making it irresistibly flaky and delicious. Ideal as a main dish or a snack, this roll is easy to prepare and bakes to perfection in just 30 minutes. Whether you're hosting a dinner party or looking for a family-friendly meal, this gluten-free recipe is your go-to for a crowd-pleasing delight!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:35 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 pcs boneless chicken breasts
• 1 cup corn kernels
• 1.5 cups gluten-free flour
• 0.5 cup unsalted butter
• 6 tablespoons cold water
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 pc egg
• 2 tablespoons olive oil
• 1 pc onion, finely chopped
• 2 pcs garlic cloves, minced
• 0.5 cup gluten-free breadcrumbs
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a skillet over medium heat, add olive oil and sauté the onions and garlic until fragrant and translucent, about 3-4 minutes.

Step 3

Add chicken breasts to the skillet, season with salt and pepper, and cook until fully cooked through, approximately 6-8 minutes per side. Remove and set aside to cool slightly.

Step 4

In the same skillet, add the corn kernels and cook for 3-4 minutes. Adjust seasoning if needed.

Step 5

Chop the cooked chicken into small pieces and mix with the sautéed corn, gluten-free breadcrumbs, and chopped parsley in a bowl.

Step 6

In a large bowl, mix gluten-free flour and salt. Cut in the butter until the mixture resembles coarse crumbs.

Step 7

Add cold water one tablespoon at a time, mixing until the dough comes together.

Step 8

Roll the dough out on a gluten-free floured surface to about 1/4-inch thickness.

Step 9

Place the chicken and corn mixture at one end of the rolled-out dough.

Step 10

Beat the egg and brush a little on the edges of the pastry to help seal it.

Step 11

Roll the pastry around the filling, tucking in the ends to seal tightly.

Step 12

Place the roll onto a parchment-lined baking sheet. Brush with the remaining beaten egg for a golden finish.

Step 13

Bake in the preheated oven for 25-30 minutes or until the pastry is golden brown.

Step 14

Allow the roll to cool slightly, then slice and serve warm. Enjoy your gluten-free chicken and corn roll!

Nutrition Facts

Serving size	(1166.5g)

Amount per serving	% Daily Value*
Calories	2621.6

Total Fat 106.6g	0%
Saturated Fat 38.4g	0%
Polyunsaturated Fat 4.4g
Cholesterol 615.8mg	0%
Sodium 3650.9mg	0%
Total Carbohydrate 276.8g	0%
Dietary Fiber 18.9g	0%
Total Sugars 20.1g
Protein 140.4g	0%

Vitamin D 65.4IU	0%
Calcium 254.4mg	0%
Iron 10.8mg	0%
Potassium 1940.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 21.4%

Carbs: 42.1%