Gluten-Free Chicken and Broccoli Stir Fry

Elevate your dinner routine with this irresistible Gluten-Free Chicken and Broccoli Stir Fry, a quick and flavorful dish perfect for busy weeknights! Tender slices of chicken breast and vibrant broccoli florets come together in a savory, gluten-free sauce made with soy sauce, chicken broth, and a touch of cornstarch for the perfect consistency. Enhanced with the aromatic zing of fresh ginger and garlic, this stir fry cooks up in just 30 minutes, delivering bold flavors without the hassle. Topped with sliced green onions and a sprinkle of sesame seeds, this dish is as visually appealing as it is delicious. Pair it with steamed rice, cauliflower rice, or enjoy it on its own for a wholesome, gluten-free meal that’s sure to become a family favorite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 4 cups broccoli florets
• 0.25 cup gluten-free soy sauce
• 0.25 cup gluten-free chicken broth
• 1 tablespoon cornstarch
• 1 teaspoon ginger, minced
• 2 cloves garlic, minced
• 2 tablespoons sesame oil
• 1 tablespoon olive oil
• 2 green onions, sliced
• 1 teaspoon sesame seeds
• 0 Salt
• 0 Black pepper

Directions

Step 1

Slice the chicken breast into thin strips and season with a pinch of salt and black pepper.

Step 2

In a small bowl, mix the gluten-free soy sauce, gluten-free chicken broth, and cornstarch. Stir until the cornstarch is fully dissolved.

Step 3

Heat a large skillet or wok over medium-high heat and add the olive oil.

Step 4

Once the oil is hot, add the chicken strips to the skillet and cook for about 4-5 minutes until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the sesame oil, minced ginger, and minced garlic. Sauté for about 30 seconds until fragrant.

Step 6

Add the broccoli florets to the skillet and stir-fry for about 3-4 minutes until they are bright green and tender-crisp.

Step 7

Return the chicken to the skillet with the broccoli.

Step 8

Pour the soy sauce mixture over the chicken and broccoli, stirring continuously for about 2 minutes until the sauce thickens and evenly coats the chicken and broccoli.

Step 9

Add the sliced green onions and sesame seeds. Stir to combine.

Step 10

Serve the stir fry hot, garnished with additional sesame seeds if desired.

Nutrition Facts

Serving size	(1031.6g)

Amount per serving	% Daily Value*
Calories	1325.9

Total Fat 60.3g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 13.7g
Cholesterol 385.6mg	0%
Sodium 4871.6mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 10.7g	0%
Total Sugars 5.1g
Protein 159.4g	0%

Vitamin D 22.7IU	0%
Calcium 268.4mg	0%
Iron 9.2mg	0%
Potassium 1478.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 48.3%

Carbs: 10.6%