Gluten-Free Chicken and Broccoli Stir-Fry

Elevate your weeknight dinner game with this quick and flavorful Gluten-Free Chicken and Broccoli Stir-Fry! Packed with tender slices of chicken, crisp broccoli florets, and a rich, savory sauce made with gluten-free soy sauce, garlic, and fresh ginger, this recipe delivers restaurant-quality flavor in just 30 minutes. The dish is brightened with a hint of sesame oil and finished with scallions and toasted sesame seeds for a delightful crunch. Perfectly balanced and naturally gluten-free, this healthy stir-fry pairs beautifully with rice or gluten-free noodles, making it an ideal choice for those craving a wholesome, fuss-free meal. Easy to make, entirely customizable, and bursting with nutritious ingredients, this recipe is destined to be a family favorite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 3 cups broccoli florets
• 0.25 cup gluten-free soy sauce
• 2 tablespoons cornstarch
• 0.5 cup water
• 3 cloves garlic
• 1 inch piece fresh ginger
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons scallions
• 1 tablespoon toasted sesame seeds

Directions

Step 1

Thinly slice the chicken breasts against the grain into bite-sized pieces.

Step 2

Mince the garlic cloves and finely grate the ginger piece.

Step 3

In a small bowl, combine the gluten-free soy sauce, cornstarch, and water. Mix until smooth and set aside.

Step 4

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.

Step 5

Add the sliced chicken pieces to the skillet and season with salt and black pepper. Cook for 4-5 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, heat the remaining 1 tablespoon of vegetable oil and the sesame oil over medium heat.

Step 7

Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

Step 8

Add the broccoli florets to the skillet and stir-fry for 3-4 minutes, until they are bright green and tender-crisp.

Step 9

Return the cooked chicken to the skillet with the broccoli.

Step 10

Stir in the prepared soy sauce mixture and cook for another 2-3 minutes, until the sauce has thickened and everything is well coated.

Step 11

Taste and adjust seasoning if needed.

Step 12

Garnish with sliced scallions and toasted sesame seeds before serving.

Step 13

Serve hot over rice or your choice of gluten-free noodles.

Nutrition Facts

Serving size	(1005.9g)

Amount per serving	% Daily Value*
Calories	1328.2

Total Fat 60.0g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 22.7g
Cholesterol 385.6mg	0%
Sodium 5221.9mg	0%
Total Carbohydrate 38.7g	0%
Dietary Fiber 8.4g	0%
Total Sugars 3.8g
Protein 156.5g	0%

Vitamin D 4.5IU	0%
Calcium 281.6mg	0%
Iron 8.4mg	0%
Potassium 1472.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 47.4%

Carbs: 11.7%