Gluten-Free Chicken and Bacon Wrap

Satisfy your craving for a hearty, wholesome meal with this Gluten-Free Chicken and Bacon Wrap, a perfect blend of bold flavors and healthy ingredients. Tender, pan-seared chicken breast and crispy bacon come together with creamy avocado, cherry tomatoes, crunchy romaine lettuce, and a zesty lemon mayo dressing, all wrapped in soft gluten-free tortillas. This quick-to-make recipe is perfect for a grab-and-go lunch or an easy dinner, offering just the right amount of indulgence while catering to gluten-free diets. Each wrap is packed with protein and fresh vegetables, making it as nutritious as it is delicious. Ready in just 35 minutes, this customizable recipe is ideal for meal prep or a satisfying meal that doesn’t compromise on taste.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free tortillas
• 2 pieces Chicken breast
• 8 slices Bacon
• 1 cup Romaine lettuce
• 1 cup Cherry tomatoes
• 0.5 cup Red onion
• 1 piece Avocado
• 0.25 cup Mayonnaise
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Preheat a pan over medium-high heat and add 1 tablespoon of olive oil.

Step 2

Season the chicken breasts with salt and pepper on both sides.

Step 3

Place the chicken in the pan and cook for about 6-7 minutes per side until fully cooked and golden brown. Remove from the pan and let them rest for a few minutes.

Step 4

In the same pan, add the bacon slices and cook until crispy. Remove and drain on paper towels.

Step 5

Chop the romaine lettuce, halve the cherry tomatoes, thinly slice the red onion, and peel and slice the avocado.

Step 6

In a small bowl, mix the mayonnaise and lemon juice to create the dressing.

Step 7

Warm the gluten-free tortillas in a dry skillet over low heat for about 30 seconds on each side.

Step 8

Slice the cooked chicken into thin strips.

Step 9

To assemble the wraps, place a gluten-free tortilla on a clean surface, and layer with lettuce, sliced chicken, bacon, cherry tomatoes, red onion, and avocado. Drizzle with the lemon mayo dressing.

Step 10

Fold the sides of the tortilla over the filling, then roll tightly from the bottom to secure everything inside.

Step 11

Repeat with the remaining tortillas and ingredients.

Step 12

Serve immediately or wrap them in parchment paper for an easy-to-carry meal.

Nutrition Facts

Serving size	(1025.2g)

Amount per serving	% Daily Value*
Calories	2118.9

Total Fat 132.7g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 10.5g
Cholesterol 328.6mg	0%
Sodium 4013.2mg	0%
Total Carbohydrate 137.7g	0%
Dietary Fiber 22.0g	0%
Total Sugars 12.9g
Protein 102.7g	0%

Vitamin D 10.2IU	0%
Calcium 271.5mg	0%
Iron 8.0mg	0%
Potassium 2496.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 19.1%

Carbs: 25.5%