Gluten-Free Chicken and Avocado Wrap

Elevate your lunchtime routine with these vibrant and satisfying Gluten-Free Chicken and Avocado Wraps! Packed with juicy grilled chicken, creamy avocado slices tossed in fresh lemon juice, and the perfect balance of sweet and tangy honey-Dijon dressing, this recipe is both delicious and nutritious. Tucked into soft gluten-free wraps alongside crisp mixed greens, cherry tomatoes, red onion, and a sprinkle of fresh cilantro, each bite bursts with bold, wholesome flavors. Ready in just 30 minutes, this easy-to-make recipe is a must-try for those seeking a healthy, gluten-free meal option that’s perfect for on-the-go lunches or quick weeknight dinners.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free wraps
• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 pieces Avocado
• 2 tablespoons Lemon juice
• 1 cup Cherry tomatoes
• 2 cups Mixed greens
• 0.5 cup Red onion
• 0.25 cup Cilantro
• 1 tablespoon Dijon mustard
• 1 tablespoon Honey

Directions

Step 1

Begin by marinating the chicken breasts. In a mixing bowl, combine 2 tablespoons of olive oil, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Coat the chicken breasts thoroughly and set aside to marinate for 10 minutes.

Step 2

While the chicken is marinating, prepare the vegetables. Halve and pit the avocados, then slice them thinly. Toss these slices with 2 tablespoons of lemon juice to prevent browning.

Step 3

Slice the cherry tomatoes into halves and thinly slice the red onion. Roughly chop the cilantro.

Step 4

Preheat a grill pan or a non-stick skillet over medium-high heat. Cook the marinated chicken breasts for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the pan and let them rest for a few minutes before slicing them thinly.

Step 5

In a small bowl, mix 1 tablespoon of Dijon mustard with 1 tablespoon of honey to create a dressing.

Step 6

To assemble the wrap, place a gluten-free wrap on a flat surface. Layer with a handful of mixed greens, a few slices of grilled chicken, avocado slices, cherry tomatoes, and red onion. Drizzle a spoonful of the mustard-honey dressing and sprinkle with cilantro.

Step 7

Roll the wrap tightly by folding in the sides and then rolling from the bottom upwards. Secure with a toothpick if needed and repeat the process for the remaining wraps.

Step 8

Serve the chicken and avocado wraps immediately or wrap in foil for a packed lunch.

Nutrition Facts

Serving size	(1144.2g)

Amount per serving	% Daily Value*
Calories	1732.9

Total Fat 96.4g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 9.4g
Cholesterol 206.4mg	0%
Sodium 4560.2mg	0%
Total Carbohydrate 149.0g	0%
Dietary Fiber 32.6g	0%
Total Sugars 31.9g
Protein 84.9g	0%

Vitamin D 0IU	0%
Calcium 221.8mg	0%
Iron 6.7mg	0%
Potassium 3077.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 18.8%

Carbs: 33.1%