Nutrition Facts for Gluten-free chick-fil-a inspired cobb salad

Gluten-Free Chick-fil-A Inspired Cobb Salad

Indulge in the ultimate Gluten-Free Chick-fil-A Inspired Cobb Salad, a healthier twist on the fast-food favorite that doesn't compromise on flavor. This vibrant and satisfying salad features crispy oven-baked gluten-free breaded chicken paired with a medley of fresh mixed greens, juicy cherry tomatoes, creamy avocado, and perfectly boiled eggs. The smoky crunch of bacon and tangy crumbled blue cheese add bold flavors, all brought together with a drizzle of creamy ranch dressing. Crafted in just 45 minutes, this recipe is ideal for those seeking a quick, gluten-free lunch or dinner packed with protein and wholesome ingredients. Perfect for meal prep or a crowd-pleasing main course, this salad combines textures and flavors for a dish you'll crave time and time again.

Nutriscore Rating: 67/100
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Image of Gluten-Free Chick-fil-A Inspired Cobb Salad
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breasts
  • 1 cup Gluten-free breadcrumbs
  • 0.25 cup Parmesan cheese
  • 2 large Eggs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 2 large Hard-boiled eggs
  • 1 large Avocado
  • 4 slices Bacon
  • 0.5 cup Crumbled blue cheese
  • 0.5 cup Ranch dressing

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper.

Step 3

In a shallow bowl, combine gluten-free breadcrumbs and Parmesan cheese.

Step 4

In another bowl, beat the eggs with salt and pepper.

Step 5

Dip each chicken breast in the egg mixture, then coat in the breadcrumb mixture, pressing gently to adhere.

Step 6

Place the breaded chicken on the prepared baking sheet.

Step 7

Bake for 25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.

Step 8

While the chicken is baking, prepare the salad.

Step 9

Cook the bacon in a skillet over medium heat until crispy, about 5 minutes. Drain on paper towels.

Step 10

Chop the mixed salad greens and place them in a large salad bowl.

Step 11

Halve the cherry tomatoes, slice the hard-boiled eggs, and dice the avocado.

Step 12

Add tomatoes, eggs, avocado, crumbled bacon, and blue cheese to the bowl with the greens.

Step 13

Once the chicken is cooked, let it cool slightly, then slice it into strips.

Step 14

Top the salad with the sliced chicken.

Step 15

Drizzle ranch dressing over the salad before serving.

Nutrition Facts

Serving size (1591.2g)
Amount per serving % Daily Value*
Calories 2982.4
Total Fat 153.7g 0%
Saturated Fat 39.2g 0%
Polyunsaturated Fat 7.6g
Cholesterol 1205.2mg 0%
Sodium 7235.6mg 0%
Total Carbohydrate 214.4g 0%
Dietary Fiber 26.0g 0%
Total Sugars 21.8g
Protein 192.3g 0%
Vitamin D 195.5IU 0%
Calcium 1044.9mg 0%
Iron 14.0mg 0%
Potassium 2656.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 25.6%
Carbs: 28.5%