Nutrition Facts for Gluten-free chick-fil-a cobb salad

Gluten-Free Chick-fil-A Cobb Salad

Elevate your salad game with this irresistible Gluten-Free Chick-fil-A Cobb Salad, a vibrant and hearty dish that's perfect for a satisfying lunch or dinner. This recipe combines crispy, perfectly seasoned gluten-free chicken tenders with a colorful medley of fresh romaine, baby spinach, cherry tomatoes, creamy avocado, crunchy cucumber, and protein-packed hard-boiled eggs. Tossed with crumbled bacon, shredded cheddar cheese, and drizzled with a luscious avocado ranch dressing, this salad is the ultimate blend of crunch, creaminess, and bold flavors. Whether you're following a gluten-free diet or simply craving a crowd-pleasing healthier spin on the classic Cobb salad, this recipe delivers delectable restaurant-quality results in just 40 minutes. Perfect for meal prepping or serving fresh, it's a must-try for gluten-free enthusiasts and salad lovers alike.

Nutriscore Rating: 72/100
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Image of Gluten-Free Chick-fil-A Cobb Salad
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces Gluten-Free Chicken Breasts
  • 0.5 cup Gluten-Free All-Purpose Flour
  • 0.25 cup Cornstarch
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 0.5 teaspoon Garlic Powder
  • 0.5 teaspoon Paprika
  • 2 large Eggs
  • 0.5 cup Vegetable Oil
  • 4 cups Romaine Lettuce
  • 2 cups Baby Spinach
  • 1 cup Cherry Tomatoes
  • 2 large Hard-Boiled Eggs
  • 1 large Avocado
  • 1 large Cucumber
  • 0.5 cup Shredded Cheddar Cheese
  • 0.5 cup Crumbled Bacon
  • 0.5 cup Avocado Ranch Dressing

Directions

Step 1

Prepare the gluten-free chicken tenders by preheating a skillet over medium-high heat and adding vegetable oil.

Step 2

In a shallow dish, combine the gluten-free all-purpose flour, cornstarch, salt, black pepper, garlic powder, and paprika.

Step 3

In another bowl, whisk the eggs.

Step 4

Slice the chicken breasts into strips.

Step 5

Dip the chicken strips in the egg mixture, then in the flour mixture, ensuring they are well-coated.

Step 6

Fry the chicken strips in the hot oil until golden brown and cooked through, about 5-7 minutes per side. Then drain on paper towels.

Step 7

Prepare the salad by chopping the romaine lettuce and mixing it with baby spinach, distributing them equally into four bowls.

Step 8

Slice cherry tomatoes in half, chop hard-boiled eggs, slice avocado, and cucumber, and distribute these evenly across the salads.

Step 9

Add shredded cheddar cheese and crumbled bacon to each salad.

Step 10

Slice the cooked chicken strips and place on top of the salad.

Step 11

Dress the salad with avocado ranch dressing just before serving.

Nutrition Facts

Serving size (1775.5g)
Amount per serving % Daily Value*
Calories 3190.2
Total Fat 249.1g 0%
Saturated Fat 54.9g 0%
Polyunsaturated Fat 72.9g
Cholesterol 1105.2mg 0%
Sodium 5366.5mg 0%
Total Carbohydrate 125.0g 0%
Dietary Fiber 26.8g 0%
Total Sugars 17.8g
Protein 136.3g 0%
Vitamin D 192IU 0%
Calcium 798.3mg 0%
Iron 12.9mg 0%
Potassium 3539.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 16.6%
Carbs: 15.2%