Gluten-Free Cheesy Chicken and Veggie Wrap

Elevate your lunchtime routine with this wholesome and vibrant Gluten-Free Cheesy Chicken and Veggie Wrap! Packed with tender strips of seasoned chicken, sautéed bell peppers, red onion, and fresh spinach, all layered with gooey cheddar cheese, this wrap offers the perfect combination of bold flavors and comforting textures. Wrapped in gluten-free tortillas and lightly toasted to golden perfection, this recipe makes an easy, nutritious meal that’s ideal for meal prep or casual dining. Ready in just 35 minutes and brimming with protein, vitamins, and gluten-free goodness, these wraps are a crowd-pleasing option for busy weeknights or on-the-go lunches.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Gluten-Free Tortillas
• 2 pieces Chicken Breast
• 2 tablespoons Olive Oil
• 1 medium Red Bell Pepper
• 1 medium Yellow Bell Pepper
• 1 small Red Onion
• 1 cup Spinach Leaves
• 1 cup Cheddar Cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Paprika

Directions

Step 1

Slice the chicken breasts into thin strips.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken strips and season with salt, black pepper, and paprika. Cook the chicken until golden brown and cooked through, about 6-7 minutes. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Slice the red and yellow bell peppers, and the red onion into thin strips. Add them to the skillet and sauté for 5 minutes until they are tender but still slightly crisp.

Step 4

Add the spinach leaves to the skillet and cook for an additional 2 minutes, just until wilted.

Step 5

Lay a gluten-free tortilla on a flat surface. Sprinkle some cheddar cheese over the surface of the tortilla.

Step 6

Add a layer of cooked chicken, followed by a portion of the sautéed vegetable mixture.

Step 7

Fold the sides of the tortilla over the filling, then roll from the bottom up to secure the wrap.

Step 8

Repeat the process with the remaining tortillas and fillings.

Step 9

Heat a skillet or grill pan over medium heat. Place each wrap seam side down and cook for about 2 minutes per side until golden brown and the cheese has melted.

Step 10

Remove from heat, cut each wrap in half, and serve hot.

Nutrition Facts

Serving size	(1053.3g)

Amount per serving	% Daily Value*
Calories	1693.2

Total Fat 78.8g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 3.8g
Cholesterol 300.2mg	0%
Sodium 4928.0mg	0%
Total Carbohydrate 141.7g	0%
Dietary Fiber 15.4g	0%
Total Sugars 13.1g
Protein 104.3g	0%

Vitamin D 0IU	0%
Calcium 744.0mg	0%
Iron 7.9mg	0%
Potassium 2225.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 24.6%

Carbs: 33.5%