Gluten-Free Cheesy Chicken and Broccoli Casserole

Indulge in a comforting, family-friendly dinner with this Gluten-Free Cheesy Chicken and Broccoli Casserole, perfect for those seeking a hearty, gluten-free meal! This recipe combines tender bites of skillet-seared chicken, vibrant sautéed broccoli, and a rich, velvety cheddar cheese sauce, all topped with a crispy gluten-free breadcrumb and Parmesan crust. With simple ingredients like gluten-free all-purpose flour and fresh broccoli florets, this dish is packed with wholesome flavors and a perfectly gooey texture. Ready in just one hour, this casserole is not only easy to make but also an excellent way to sneak some veggies onto the dinner plate. Ideal for busy weeknights or a crowd-pleasing potluck dish, this recipe is as delicious as it is satisfying. Garnished with fresh parsley for a pop of color and flavor, it’s a guaranteed hit at the table!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 4 cups Fresh broccoli florets
• 3 tablespoons Butter
• 1 medium Onion, finely chopped
• 2 pieces Garlic cloves, minced
• 3 tablespoons Gluten-free all-purpose flour
• 2 cups Chicken broth
• 1 cup Milk
• 2 cups Sharp cheddar cheese, shredded
• 0.75 cup Gluten-free bread crumbs
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons Parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with 1/2 teaspoon of salt and black pepper on both sides.

Step 3

In a large skillet over medium heat, add 1 tablespoon of olive oil. Add the chicken breasts and cook for about 5-7 minutes on each side, or until fully cooked. Remove from the skillet and let it cool slightly before cutting into bite-sized pieces.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and add the broccoli florets. Sauté for about 4-5 minutes until bright green and slightly tender. Remove and set aside.

Step 5

In a medium saucepan over medium heat, melt the butter. Add chopped onion and sauté until translucent, about 3-4 minutes. Add minced garlic and cook for another minute.

Step 6

Stir in the gluten-free flour and cook for 1 minute. Gradually whisk in the chicken broth and milk, and bring the mixture to a boil. Reduce heat to low and simmer until thickened, about 3-5 minutes.

Step 7

Add the shredded cheddar cheese to the sauce and stir until melted. Season with the remaining 1/2 teaspoon of salt. Remove from heat.

Step 8

In a large mixing bowl, combine the cooked chicken, broccoli, and cheese sauce. Mix until everything is well coated with the sauce.

Step 9

Transfer the mixture into a greased 9x13 inch baking dish. In a small bowl, combine the gluten-free bread crumbs and grated Parmesan cheese. Sprinkle this mixture evenly over the casserole.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.

Step 11

Garnish with chopped parsley before serving. Enjoy your gluten-free cheesy chicken and broccoli casserole!

Nutrition Facts

Serving size	(2083.2g)

Amount per serving	% Daily Value*
Calories	3183.8

Total Fat 169.0g	0%
Saturated Fat 85.5g	0%
Polyunsaturated Fat 3.9g
Cholesterol 676.5mg	0%
Sodium 7152.8mg	0%
Total Carbohydrate 210.9g	0%
Dietary Fiber 18.8g	0%
Total Sugars 30.1g
Protein 211.4g	0%

Vitamin D 165.6IU	0%
Calcium 2562.8mg	0%
Iron 13.2mg	0%
Potassium 3530.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%