Nutrition Facts for Gluten-free cheese brats with caramelized onions

Gluten-Free Cheese Brats with Caramelized Onions

Savor the perfect combination of smoky, cheesy flavor and sweet, golden onions with these Gluten-Free Cheese Brats with Caramelized Onions. This recipe features juicy, gluten-free cheese brats grilled to perfection and nestled in soft, gluten-free buns, making it an ideal option for those with dietary restrictions. The star of the show is the rich caramelized onions, slowly cooked with butter, olive oil, and a touch of sugar for an irresistible sweetness. Whether served at a summer barbecue or as a cozy weeknight meal, this dish is quick to prepare in under 45 minutes and offers a bold flavor profile enhanced by optional Dijon mustard for a tangy kick. Perfect for entertaining or satisfying comfort food cravings, these brats are sure to impress!

Nutriscore Rating: 49/100
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Image of Gluten-Free Cheese Brats with Caramelized Onions
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 links gluten-free cheese brats
  • 2 medium yellow onions
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 teaspoon sugar
  • 4 pieces gluten-free brat buns
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0 optional, for serving dijon mustard

Directions

Step 1

Slice the onions thinly, ensuring they are of uniform thickness to cook evenly.

Step 2

In a large skillet, heat the butter and olive oil over medium heat until the butter is melted.

Step 3

Add the sliced onions to the skillet, stirring to coat them with the butter and oil mixture.

Step 4

Sprinkle the sugar over the onions and stir again to mix.

Step 5

Reduce the heat to low and cook the onions for about 25-30 minutes, stirring occasionally, until they are golden brown and caramelized.

Step 6

While the onions are cooking, preheat a grill or grill pan over medium-high heat.

Step 7

Place the gluten-free cheese brats on the grill and cook for 5-7 minutes on each side, or until they are cooked through and have nicely browned grill marks.

Step 8

Lightly toast the gluten-free brat buns on the grill for about 1-2 minutes until they are warmed and slightly crispy.

Step 9

Once the onions are caramelized, season them with salt and black pepper to taste and stir well.

Step 10

Place each gluten-free cheese brat into a bun and top generously with the caramelized onions.

Step 11

Serve immediately with dijon mustard on the side if desired.

Nutrition Facts

Serving size (614.8g)
Amount per serving % Daily Value*
Calories 1446.3
Total Fat 119.2g 0%
Saturated Fat 48.3g 0%
Polyunsaturated Fat 1.3g
Cholesterol 262.0mg 0%
Sodium 4107.6mg 0%
Total Carbohydrate 33.4g 0%
Dietary Fiber 3.9g 0%
Total Sugars 17.6g
Protein 50.7g 0%
Vitamin D 0IU 0%
Calcium 454.7mg 0%
Iron 2.6mg 0%
Potassium 935.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%
Protein: 14.4%
Carbs: 9.5%