Gluten-Free Cauliflower with Cheese Sauce
Dive into comfort food heaven with this Gluten-Free Cauliflower with Cheese Sauce, a creamy and indulgent dish that's as satisfying as it is wholesome. Tender cauliflower florets are gently boiled to perfection, then draped in a velvety cheddar cheese sauce crafted with gluten-free all-purpose flour, ensuring everyone at the table can enjoy this classic favorite. Infused with a hint of garlic, black pepper, and paprika, this dish delivers rich, smoky flavors in every bite. Finished with a sprinkle of fresh parsley for a vibrant garnish, it’s perfect as a side dish or a light main course. Quick and easy to prepare in just 40 minutes, this recipe is your go-to for gluten-free comfort food that's both delicious and nutrient-packed.
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Ingredients
- 1 large head Cauliflower
- 4 cups Water
- 1 teaspoon Salt
- 2 tablespoons Gluten-free all-purpose flour
- 2 tablespoons Unsalted butter
- 1.5 cups Milk
- 1.5 cups Cheddar cheese, shredded
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 2 tablespoons Chopped fresh parsley (for garnish)
Directions
Step 1
Begin by preparing the cauliflower. Remove the outer leaves and the base of the stem, then cut the cauliflower into florets.
Step 2
In a large pot, bring 4 cups of water and 1 teaspoon of salt to a boil. Add the cauliflower florets and cook for about 8-10 minutes or until just tender. Drain and set aside.
Step 3
In a medium saucepan over medium heat, melt the butter. Add the gluten-free all-purpose flour, whisking constantly for 1-2 minutes to form a smooth paste (roux).
Step 4
Gradually whisk in the milk, ensuring no lumps form. Continue whisking until the mixture thickens, about 3-5 minutes.
Step 5
Reduce the heat to low and add the shredded cheddar cheese, stirring until the cheese has melted and the sauce is smooth.
Step 6
Season the cheese sauce with ground black pepper, garlic powder, and paprika. Adjust seasoning as needed.
Step 7
Arrange the cooked cauliflower florets in a serving dish and pour the cheese sauce evenly over the top.
Step 8
Garnish with chopped fresh parsley before serving.
Step 9
Serve immediately and enjoy this creamy and flavorful gluten-free cauliflower with cheese sauce.
Nutrition Facts
| Serving size | (2346.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1324.6 |
| Total Fat 88.5g | 0% |
| Saturated Fat 55.7g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 274.9mg | 0% |
| Sodium 4833.8mg | 0% |
| Total Carbohydrate 79.8g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 33.8g | |
| Protein 71.0g | 0% |
| Vitamin D 197.0IU | 0% |
| Calcium 1917.2mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 3285.2mg | 0% |
Source of Calories