Gluten-Free Cauliflower Hash Browns

Transform your breakfast routine with these Gluten-Free Cauliflower Hash Browns—crispy, golden bites of comfort made with simple, wholesome ingredients. Perfectly seasoned with onion and garlic powder, these low-carb hash browns combine riced cauliflower, shredded cheddar cheese, and almond flour for a gluten-free alternative that doesn’t compromise on flavor. By squeezing out excess moisture from the cauliflower and searing the patties in a skillet before baking, you’ll achieve irresistibly crispy edges every time. Whether you serve them as a nutritious side dish or a savory snack, these hash browns are sure to satisfy while fitting seamlessly into a gluten-free or keto-friendly lifestyle.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 1 Egg
• 0.5 cup Cheddar cheese, shredded
• 2 tablespoons Almond flour
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice.

Step 3

Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for 5 minutes. Allow to cool slightly.

Step 4

Place the cooled cauliflower rice in a clean kitchen towel and squeeze out as much liquid as possible. This step is crucial for crispy hash browns.

Step 5

In a large mixing bowl, combine the squeezed cauliflower, egg, shredded cheddar cheese, almond flour, salt, black pepper, onion powder, and garlic powder. Mix well until all ingredients are thoroughly combined.

Step 6

Using your hands, form the cauliflower mixture into small patties and place them on the prepared baking sheet.

Step 7

Heat the olive oil in a large non-stick skillet over medium-high heat.

Step 8

Place the patties in the skillet, a few at a time, and cook for about 3-4 minutes on each side, or until they are golden brown and crispy.

Step 9

Transfer the browned hash browns back to the baking sheet and bake in the preheated oven for 10 minutes to ensure they are cooked through.

Step 10

Remove from the oven and let them cool slightly before serving.

Step 11

Serve warm as a side dish or enjoy them as a delicious snack.

Nutrition Facts

Serving size	(602.3g)

Amount per serving	% Daily Value*
Calories	756.1

Total Fat 60.3g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 4.5g
Cholesterol 256mg	0%
Sodium 2324.1mg	0%
Total Carbohydrate 30.7g	0%
Dietary Fiber 11.2g	0%
Total Sugars 9.5g
Protein 31.9g	0%

Vitamin D 60IU	0%
Calcium 562.0mg	0%
Iron 4.0mg	0%
Potassium 1554.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 16.1%

Carbs: 15.5%