Gluten-Free Cauliflower Chicken

Transform your weeknight dinner routine with this hearty and wholesome Gluten-Free Cauliflower Chicken recipe! Featuring tender, bite-sized chicken breast pieces paired with roasted cauliflower florets, this dish is infused with the savory depth of gluten-free soy sauce, smoky paprika, and aromatic garlic and onion. Perfectly balanced with a bright drizzle of fresh lemon juice and a sprinkle of parsley, this one-skillet meal is as nutritious as it is flavorful. Ready in just 40 minutes, it’s ideal for busy families seeking a gluten-free dinner option that doesn’t compromise on taste. Serve it hot, straight from the oven, for a comforting meal that’s sure to please!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast
• 1 head Cauliflower
• 3 tablespoons Olive oil
• 3 cloves Garlic cloves
• 1 medium Onion
• 2 tablespoons Gluten-free soy sauce
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh parsley
• 2 tablespoons Lemon juice

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Cut the chicken breasts into bite-sized pieces. Set aside.

Step 3

Cut the cauliflower into florets and rinse thoroughly. Set aside.

Step 4

Heat 2 tablespoons of olive oil in a large ovenproof skillet over medium-high heat.

Step 5

Add the chicken pieces to the skillet and season with salt, pepper, and paprika. Cook for about 5-7 minutes until they are browned and cooked through. Remove from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of olive oil. Add minced garlic and chopped onion. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.

Step 7

Add the cauliflower florets to the skillet. Stir well to coat with the garlic and onion mixture.

Step 8

Pour the gluten-free soy sauce over the cauliflower and stir.

Step 9

Add the cooked chicken back into the skillet with the cauliflower.

Step 10

Transfer the skillet to the preheated oven and roast for about 15 minutes until the cauliflower is tender and starts to brown.

Step 11

Remove the skillet from the oven and drizzle with fresh lemon juice and chopped parsley.

Step 12

Stir everything together to combine flavors.

Step 13

Serve hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1362.5g)

Amount per serving	% Daily Value*
Calories	1346.7

Total Fat 61.7g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 6.5g
Cholesterol 412.8mg	0%
Sodium 5524.6mg	0%
Total Carbohydrate 56.1g	0%
Dietary Fiber 16.6g	0%
Total Sugars 20.1g
Protein 152.0g	0%

Vitamin D 0IU	0%
Calcium 281.9mg	0%
Iron 7.4mg	0%
Potassium 3816.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 43.8%

Carbs: 16.2%