Gluten-Free Carrot and Hummus Wrap
Wrap up your lunch routine with this vibrant and wholesome Gluten-Free Carrot and Hummus Wrap—a quick, no-cook recipe bursting with fresh, colorful ingredients. Perfect for a healthy meal on the go, this wrap features soft, gluten-free tortillas slathered in creamy hummus, layered with crisp salad greens, zesty marinated cucumber and red bell pepper, and a generous sprinkle of sweet grated carrots. Finished with a touch of lemon juice and a pinch of seasoning, these wraps are as flavorful as they are nutritious. Ready in just 15 minutes, they’re ideal for busy weekdays, picnics, or a light, guilt-free dinner. Plus, as a satisfying vegetarian and gluten-free option, they’re sure to become your go-to for a wholesome, refreshing bite!
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Ingredients
- 2 pieces Gluten-free tortillas
- 1 cup Hummus
- 2 medium Carrots
- 0.5 medium Cucumber
- 0.5 medium Red bell pepper
- 1 cup Mixed salad greens
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing the vegetables. Peel and grate the carrots using a box grater or a food processor.
Step 2
Thinly slice the cucumber and red bell pepper into long strips.
Step 3
In a small bowl, toss the sliced cucumber and red bell pepper with lemon juice, salt, and black pepper. Set aside.
Step 4
Lay the gluten-free tortillas on a clean, flat surface.
Step 5
Spread an even layer of hummus over each tortilla, leaving about a 1-inch border around the edges to prevent overflow.
Step 6
Place a layer of mixed salad greens over the hummus on each tortilla.
Step 7
Distribute the grated carrots evenly over the greens.
Step 8
Add the marinated cucumber and bell pepper strips on top of the carrots.
Step 9
Carefully roll up each tortilla tightly, tucking in the edges as you go to create a sealed wrap.
Step 10
Use a sharp knife to slice each wrap in half, diagonally, and serve immediately.
Nutrition Facts
| Serving size | (685.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921.5 |
| Total Fat 45.8g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 18.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2742.1mg | 0% |
| Total Carbohydrate 105.9g | 0% |
| Dietary Fiber 23.0g | 0% |
| Total Sugars 13.5g | |
| Protein 24.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 258.5mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1607.8mg | 0% |
Source of Calories