Gluten-Free Cantonese Fried Rice
Discover the perfect balance of savory and satisfying with this Gluten-Free Cantonese Fried Rice, a vibrant twist on a classic takeout favorite. Packed with tender jasmine rice, juicy diced chicken, crisp green peas, and colorful carrots, this dish is expertly flavored with gluten-free soy sauce, aromatic garlic, and a subtle kick of sesame oil. With just 30 minutes from start to finish, it’s an easy one-pan meal that delivers unforgettable flavors in every bite. Ideal for weeknight dinners or meal prep, this gluten-free recipe ensures everyone can enjoy a comforting, restaurant-style favorite made fresh at home. Serve it hot and watch it disappear!
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Ingredients
- 3 tablespoons Gluten-free soy sauce
- 2 tablespoons Vegetable oil
- 3 large Eggs
- 4 cups Cooked jasmine rice
- 1 cup Green peas
- 1 cup Carrots, diced
- 4 stalks Green onions, chopped
- 3 cloves Garlic, minced
- 1 cup Cooked chicken breast, diced
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, ground
Directions
Step 1
Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat.
Step 2
Beat the eggs in a bowl and pour them into the pan, scrambling until fully cooked. Remove from the pan and set aside.
Step 3
Increase the heat to high and add the remaining 1 tablespoon of vegetable oil into the pan.
Step 4
Add the minced garlic and sauté for about 30 seconds until fragrant.
Step 5
Add the diced carrots and cook for 2-3 minutes until they start to soften.
Step 6
Stir in the cooked chicken breast and green peas, cooking for another 2 minutes.
Step 7
Add the cooked jasmine rice to the pan, stirring continuously to combine the ingredients and break up any rice clumps.
Step 8
Pour in the gluten-free soy sauce, stirring well to ensure the rice is evenly coated.
Step 9
Return the scrambled eggs to the pan, breaking them into smaller pieces as you mix them into the rice.
Step 10
Sprinkle in the chopped green onions, salt, and ground black pepper, stirring to combine.
Step 11
Drizzle the sesame oil over the fried rice and give it a final stir.
Step 12
Taste and adjust seasoning if necessary before serving hot.
Nutrition Facts
| Serving size | (1595.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2194.2 |
| Total Fat 65.7g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 22.9g | |
| Cholesterol 768mg | 0% |
| Sodium 4377.3mg | 0% |
| Total Carbohydrate 267.2g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 16.6g | |
| Protein 125.1g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 323.3mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2124.2mg | 0% |
Source of Calories