Gluten-Free Buffalo Chicken Tenders

Crispy, flavorful, and perfectly spicy, these Gluten-Free Buffalo Chicken Tenders offer a satisfying twist on a classic comfort food. Made with juicy chicken tenders coated in gluten-free flour and breadcrumbs, these tenders are fried to golden perfection and tossed in a buttery, tangy buffalo sauce featuring Frank’s RedHot. The perfect balance of crunch and heat, this recipe is a delicious option for gluten-free eaters, offering bold flavor without compromise. Ready in just 35 minutes, they’re ideal for game nights, parties, or anytime you’re craving a restaurant-style appetizer at home. Serve them with ranch or blue cheese dressing for dipping and let the compliments roll in!

Nutriscore Rating: 50/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken tenders
• 1 cup Gluten-free all-purpose flour
• 0.5 cup Cornstarch
• 1 cup Gluten-free breadcrumbs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Paprika
• 2 large Eggs
• 0.25 cup Milk
• 0.5 cup Frank's RedHot sauce
• 0.25 cup Unsalted butter
• 2 cups Vegetable oil

Directions

Step 1

In a medium-sized bowl, combine the gluten-free flour, cornstarch, salt, black pepper, garlic powder, onion powder, and paprika.

Step 2

In another bowl, whisk together the eggs and milk until fully combined.

Step 3

Place the gluten-free breadcrumbs in a separate, shallow dish.

Step 4

Dip each chicken tender first into the flour mixture, shaking off any excess, then into the egg mixture, and finally into the breadcrumbs, ensuring each piece is thoroughly coated.

Step 5

In a large skillet, heat the vegetable oil over medium-high heat until shimmering.

Step 6

Carefully add the chicken tenders to the hot oil, working in batches if necessary to avoid overcrowding the pan.

Step 7

Fry the tenders for 3-4 minutes on each side, or until golden brown and cooked through. Internal temperature should reach 165°F (75°C).

Step 8

Remove the tenders from the skillet and drain on a paper towel-lined plate to remove excess oil.

Step 9

In a small saucepan, melt the butter over medium heat. Once melted, stir in the Frank's RedHot sauce until well combined.

Step 10

Toss the cooked chicken tenders with the buffalo sauce until evenly coated.

Step 11

Serve the buffalo chicken tenders with your choice of dipping sauce, such as ranch or blue cheese, and enjoy while hot.

Nutrition Facts

Serving size	(1613.0g)

Amount per serving	% Daily Value*
Calories	6765.9

Total Fat 546.1g	0%
Saturated Fat 93.8g	0%
Polyunsaturated Fat 268.8g
Cholesterol 666.3mg	0%
Sodium 11515.6mg	0%
Total Carbohydrate 384.3g	0%
Dietary Fiber 15.8g	0%
Total Sugars 14.2g
Protein 125.7g	0%

Vitamin D 108.8IU	0%
Calcium 396.3mg	0%
Iron 11.6mg	0%
Potassium 1625.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 7.2%

Carbs: 22.1%