Gluten-Free Buffalo Cauliflower

Say goodbye to heavy fried wings and indulge in the bold, spicy flavors of Gluten-Free Buffalo Cauliflower! This recipe transforms tender cauliflower florets into irresistibly crispy bites coated in a zesty homemade batter made with gluten-free all-purpose flour and spices like paprika and garlic powder. Rolled in gluten-free breadcrumbs and baked to golden perfection, each piece is then tossed in a rich, buttery Buffalo sauce for maximum flavor. Perfect as a game-day appetizer, crowd-pleasing snack, or flavorful vegetarian side, this dish delivers all the heat and crunch you love—minus the gluten. Garnish with fresh parsley for a burst of color and freshness, and serve hot for a dish that's sure to impress!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 0.75 cups gluten-free all-purpose flour
• 0.5 cups water
• 0.5 cups milk (or dairy-free alternative)
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 cup gluten-free breadcrumbs
• 0.75 cups Buffalo sauce
• 2 tablespoons olive oil or melted butter
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower head into bite-sized florets and set aside.

Step 3

In a large mixing bowl, whisk together the gluten-free all-purpose flour, water, milk, paprika, garlic powder, salt, and ground black pepper until smooth.

Step 4

Add the cauliflower florets to the batter, ensuring each piece is well coated.

Step 5

Spread the gluten-free breadcrumbs on a flat plate. Take each battered cauliflower piece and roll it in the breadcrumbs until thoroughly coated. Place the coated florets on the prepared baking sheet.

Step 6

Bake in the preheated oven for 20 minutes, flipping halfway through cooking, until the cauliflower is golden and crispy.

Step 7

While the cauliflower is baking, prepare the Buffalo sauce by combining the Buffalo sauce and olive oil or melted butter in a small saucepan over low heat. Stir until well combined and warm.

Step 8

Once the cauliflower is done baking, remove it from the oven and let it cool slightly.

Step 9

Transfer the baked cauliflower to a large bowl, pour the warm Buffalo sauce over the top, and gently toss to evenly coat all the pieces.

Step 10

Serve immediately, garnished with fresh parsley if desired, and enjoy your gluten-free Buffalo cauliflower!

Nutrition Facts

Serving size	(1401.7g)

Amount per serving	% Daily Value*
Calories	1705.4

Total Fat 46.1g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 0.9g
Cholesterol 10mg	0%
Sodium 9517.2mg	0%
Total Carbohydrate 297.9g	0%
Dietary Fiber 25.3g	0%
Total Sugars 26.7g
Protein 37.4g	0%

Vitamin D 62IU	0%
Calcium 511.4mg	0%
Iron 10.5mg	0%
Potassium 2537.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 8.5%

Carbs: 67.9%